Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
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Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
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Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
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1 Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth 40:51
40:51 
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Play Later Play Later Lists Like LikedApply for coaching here Chapters 00:00 Hen Do Adventures in Marbella 03:00 Reflections on Life and Interesting Encounters 05:58 Training Frequency and Muscle Growth 08:57 Debunking Fat Loss Myths 12:01 Understanding Physiology and Weight Management 19:40 The Psychology of Adherence in Dieting 22:43 Finding Structure in Flexible Dieting 25:08 Navigating Night Shifts and Eating Patterns 28:31 Understanding Personal Needs and Boundaries 31:44 Protein Timing and Nutritional Strategies 33:29 Traveling and Maintaining Dietary Goals 36:54 The Privilege of Food Choices and Mindset 39:21 Maintaining Muscle on Holiday…
Ep. 815- Stop being normal Click here
1 Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image 50:40
50:40 Play Later Play Later Lists Like Liked50:40
Play Later Play Later Lists Like LikedRunning for enjoyment can lead to a healthier mindset. Heart rate can indicate fitness levels, but context matters. Managing pain with exercise modifications is crucial. Plyometrics can enhance power and agility but require caution. Personal fitness journeys often involve mindset shifts. Caloric intake can vary; listen to your body's needs. Body composition changes may not reflect on the scale. Progress can be seen in measurements and photos, not just weight. Mindset and purpose can transform one's relationship with food. Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle. Scale weight isn't the only indicator of progress. Progress photos can show significant changes not reflected on the scale. Perfectionism can hinder long-term fitness success. Flexibility in diet is crucial for sustainability. Structure in eating can help maintain progress. Emotional eating can be managed with mindfulness. Weight loss medications have both benefits and drawbacks. Supportive coaching can lead to better outcomes. It's important to understand your relationship with food.…
1 Ep. 813 - Cycle syncing & training adaptations based on female hormones 19:40
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Play Later Play Later Lists Like LikedEp. 813 - Cycle syncing & training adaptations based on female hormones Apply for coaching https://esgfitness.co.uk/
1 Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices 43:24
43:24 Play Later Play Later Lists Like Liked43:24
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Warm Weather Discussion 03:09 Exploring Glucose Monitoring and Its Implications 06:06 The Psychology of Tracking and Adherence 08:54 Understanding Hunger and Food Choices 11:53 Maintaining Motivation in Health and Fitness 14:50 Clothing Sizes and Body Image Discussions 20:10 Body Image and Fashion Choices 24:02 Navigating Career Values and Personal Growth 30:00 Warm-Up Techniques for Weight Training 33:01 Building Muscle Without Excess Calories 39:07 Electrolytes and Health Myths…
1 Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) 16:01
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Play Later Play Later Lists Like LikedEp. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) ESGfitness.co.uk (apply for coaching) EIQnutrition.com (Nutrition education)
1 Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 42:35
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Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the Gym 29:06 Navigating Social Interactions as New Parents 30:05 Understanding Plank Variations in Workouts 32:04 The Importance of Hydration in Nutrition 38:33 Debunking Myths Around Carbohydrates and Weight Loss…
1 Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) 21:38
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Play Later Play Later Lists Like LikedEp. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here
1 Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 47:21
47:21 Play Later Play Later Lists Like Liked47:21
Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Common Mistakes in Weight Loss Journeys 26:17 The Challenge of Losing the Last 10 Pounds 27:45 Shifting Focus from Scales to Performance 30:19 The Importance of Finding Clothes that Fit 31:50 Dealing with Negative People 35:28 Being the Change: Spreading Positivity 39:05 Understanding Others' Negativity 44:49 Incentivizing Workouts for Motivation…
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1 Ep. 806 - Evidence based summer shred guide 24:13
24:13 Play Later Play Later Lists Like Liked24:13
Play Later Play Later Lists Like LikedESGfitness.co.uk Satiety resource here
1 Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle 29:19
29:19 Play Later Play Later Lists Like Liked29:19
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips and Tricks…
1 Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages, 33:08
33:08 Play Later Play Later Lists Like Liked33:08
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and Personal Goals…
ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here
1 Ep. 802 - your body is not a bin, sour dough & muscle Vs strength 44:17
44:17 Play Later Play Later Lists Like Liked44:17
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:58 Making Decisions Once: A Client's Insight 06:03 The Concept of Food Waste and Body Awareness 08:02 Overthinking and the Struggles of Dieting 11:00 Breathing Techniques in Weightlifting 11:59 Understanding DOMS and Recovery 13:56 The Role of Supplements in Fitness 17:07 Sourdough Starters and Personalization in Dieting 20:48 The Art of Baking and Yeast Management 22:23 Fitness Goals and Adapting to Challenges 24:12 Navigating Social Situations and Food Choices 32:08 Understanding Muscle vs. Strength Training 39:23 Planning for Holidays and Maintaining Fitness…
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1 Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest 24:08
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Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Navigating Illness and Motivation 02:20 The Weight Loss Medication Debate 10:50 Mindset Shifts and Quick Wins 18:08 Setting Stronger Goals for Health
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1 Ep. 800 - Why you're really over eating & how to deal with fear of failure 20:51
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Play Later Play Later Lists Like LikedESGfitness.co.uk Ep. 800 - Why you're really over eating & how to deal with fear of failure
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ESGfitness
1 Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol 47:50
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Play Later Play Later Lists Like LikedESGfitness.co.uk 02:59 Pets and Personal Anecdotes 06:06 Food Safety and Cooking Preferences 09:01 Juicy Stories and Daily Life 11:59 Valentine's Day Reflections 14:58 Nutrition and Caloric Awareness 19:01 Breakfast Habits and Protein Intake 21:06 Understanding Core Engagement in Exercises 23:11 The Impact of Alcohol on Weight Loss 29:58 Realistic Body Sculpting Goals 36:01 The Role of Supplements in Gut Health 39:27 The Psychology of Pain in Training…
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ESGfitness
1 Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family 58:36
58:36 Play Later Play Later Lists Like Liked58:36
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Welcome and Catching Up 02:10 Valentine's Day and Spa Experiences 06:20 Community Success Stories 08:30 The Importance of Support and Accountability 14:47 Self-Sabotage and Motivation Shifts 29:20 Understanding Body Fat and Muscle Scales 33:17 Body Image and Genetics 39:43 Life Choices and Body Goals 52:15 Navigating Body Image Conversations with Family…
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1 Ep. 797 - Why you're not losing weight (4 step guide) 21:07
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Play Later Play Later Lists Like LikedEp. 797 - Why you're not losing weight (4 step guide) ESGfitness.co.uk
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ESGfitness
1 Ep.796- ADHD, mindset shifts, Ozempic & it's impact 48:29
48:29 Play Later Play Later Lists Like Liked48:29
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Personal Updates 04:56 Mindset Shifts and Surrounding Yourself with Positivity 10:00 Traveling and Its Impact on Mindset 20:02 The Importance of In-Person Connections and Tangents in Conversations 22:44 Understanding Portion Control and Mindful Eating 25:00 The Importance of Food Choices for Satiety 28:28 The Role of Exercise in Managing ADHD 31:19 Connecting with Future Self and Motivation 35:01 Overcoming Morning Workout Challenges 39:50 The Impact of Medication on Eating Behavior…
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ESGfitness
1 Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs' 44:26
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Play Later Play Later Lists Like LikedEp. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs' ESGfitness.co.uk
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ESGfitness
1 Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2) 15:33
15:33 Play Later Play Later Lists Like Liked15:33
Play Later Play Later Lists Like LikedEp. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2) ESGfitness.co.uk/commit
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1 Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth 45:15
45:15 Play Later Play Later Lists Like Liked45:15
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 35:59 Finding Motivation and Managing the Inner Critic…
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ESGfitness.co.uk Find the list of science backed ways to reduce hunger here
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ESGfitness
1 Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight 39:43
39:43 Play Later Play Later Lists Like Liked39:43
Play Later Play Later Lists Like LikedCommit to 6! 02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 Appetite Control and Eating Strategies 15:27 Understanding Hunger and Appetite 21:15 Balancing Exercise and Nutrition 25:07 Building Consistency in Healthy Habits 28:20 Energy Levels and Caloric Deficits 33:09 Navigating Emotional and Hormonal Eating…
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ESGfitness
1 Ep. 790 - Feeling overwhelmed by fat loss? do this first. 23:34
23:34 Play Later Play Later Lists Like Liked23:34
Play Later Play Later Lists Like LikedEp. 790 - Feeling overwhelmed by fat loss? do this first. ESGfitness.co.uk/commit Whatsapp me with any questions here
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ESGfitness
1 Ep. 789 - The psychology of building muscle & weird things families do 48:26
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Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium Tracking 11:53 Eating Out as a Vegetarian 18:04 The Caloric Dilemma of Healthy Eating 19:34 Understanding Deload Weeks in Training 23:40 Navigating Weight Goals and IVF 31:18 The Challenge of Maintaining Weight Loss 36:06 Building Muscle: The Struggles of Smaller Women…
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1 Ep. 788 - ADHD and Balancing running & muscle building 30:45
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Play Later Play Later Lists Like LikedJoin commit to 6 here Ep. 788 - ADHD and Balancing running & muscle building
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ESGfitness
1 Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat' 42:40
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Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities…
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ESGfitness
Ep. 786 - should you go low carb? Apply for coaching here: ESGfitness.co.uk
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ESGfitness
ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experience 25:30 Navigating Loneliness and Vulnerability 30:48 The Concept of a 'Glow Up' 36:55 Maintaining Identity Outside of Relationships
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ESGfitness
1 Ep. 784 - Taking the emotion out of fat loss 40:38
40:38 Play Later Play Later Lists Like Liked40:38
Play Later Play Later Lists Like LikedApply for coaching 00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Training Preferences and Mental Preparation 19:07 The Shift to Efficient Workouts 20:10 Navigating Tough Days After Poor Sleep 24:24 Building Healthy Eating Habits 25:14 Challenges for Smaller Women in Nutrition 28:50 The Importance of Anticipation in Enjoying Food 30:42 Taking Emotion Out of Food Choices 35:51 Finding the Right Balance in Training Frequency…
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ESGfitness
1 Ep. 783 - The BEST thing you can do for your health 9:18
9:18 Play Later Play Later Lists Like Liked9:18
Play Later Play Later Lists Like Likedshow your interest in the finance resource here If 100 or more people want it I will make it :) Apply for coaching here
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ESGfitness
1 Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals 48:21
48:21 Play Later Play Later Lists Like Liked48:21
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect of Fitness 32:15 Understanding Fat Loss 33:40 Staying Motivated During Challenging Times 38:51 Finding Joy in the Journey 43:03 Fun Conversations About Food…
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ESGfitness
1 Ep. 781 - 2025 goals, finances, & social occasions as an introvert 53:26
53:26 Play Later Play Later Lists Like Liked53:26
Play Later Play Later Lists Like LikedApply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025 15:04 Financial Future-Proofing and Stability 19:58 Coping with Social Situations as an Introvert 27:47 The Importance of Personal Space 29:09 Christmas: Love It or Hate It? 32:07 Food Preferences and Holiday Traditions 36:33 Imperfect Action vs. Average Results 41:02 Embracing Freedom and Self-Discovery 42:59 Navigating Food Environments During Holidays 47:42 Getting Back on Track for the New Year…
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1 Ep. 780 - 6 underrated tips for new year's resolutions 16:26
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Play Later Play Later Lists Like LikedEp. 780 - 6 underrated tips for new year's resolutions Review your year here Apply to work with me in 2025 here
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1 Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more 52:24
52:24 Play Later Play Later Lists Like Liked52:24
Play Later Play Later Lists Like LikedESGfitness.co.uk We discuss my fav topic - fat loss and behaviour As well as how and why our perceptions impact our outcomes, Tips for building healthy habits, The differences between male and female coaching & whether women should train around their period cycles. Listen to the happy smiley people podcast here…
ESGfitness.co.uk/commit Phone addiction is more common than we realize. Replacing phone time with other activities can be beneficial. Mindful eating is crucial during the holiday season. Accountability can help maintain healthy habits. It's important to not let one bad day derail progress. The mindset around holiday eating can impact long-term goals. Setting boundaries with phone usage is essential. Engaging in hobbies can reduce phone dependency. Understanding the calories in holiday foods can aid in mindful eating. Practicing self-compassion is key during challenging times. Success takes practice and realistic expectations. Overeating may happen, but it should be less frequent. Body image issues are common and require a realistic approach. Resistance training for lower body is important for health. Social situations can challenge dietary intentions. Setting intentions before social events can help manage choices. High-volume foods are beneficial for feeling full on lower calories. Small women face unique challenges in dieting, especially during winter. Curating your environment can help with snacking decisions. Always check the calorie content of sauces and prepared foods.…
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ESGfitness
1 Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 37:16
37:16 Play Later Play Later Lists Like Liked37:16
Play Later Play Later Lists Like LikedEp. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Loss Rates 09:05 Staying Motivated During Long-Term Goals 14:26 Adherence and Consistency in Weight Loss 16:43 The Impact of Medication on Weight Loss 27:19 Encouraging Physical Activity in Loved Ones 34:15 The Importance of Sleep for Muscle Gain ESGfitness.co.uk/commit…
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ESGfitness
1 Ep. 756 - Imperfect action V letting yourself off with less. 11:04
11:04 Play Later Play Later Lists Like Liked11:04
Play Later Play Later Lists Like LikedImperfect action V letting yourself off with less. ESGfitness.co.uk
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1 Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes 47:37
47:37 Play Later Play Later Lists Like Liked47:37
Play Later Play Later Lists Like LikedApply for coaching: ESGfitness.co.uk Takeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance of managing stress and taking time to decompress after challenges. Food fortification can be beneficial for public health, despite some criticisms. Supporting a family member with disordered eating requires sensitivity and understanding. Running once a week is better than not running at all, but more frequency can yield better results. It's essential to understand the motivations behind starting a new exercise routine. Hunger can be influenced by various factors, including exercise, diet, and hormonal changes. Fiber intake is as important as protein for overall health and satiety. Older individuals may have ingrained eating habits that are difficult to change. Maintaining a balanced diet with adequate protein and fiber is crucial for health. It's normal to feel hungrier at times while dieting. Protein is important, but how important? Intentionality is crucial for changing eating habits. Committing fully to a plan simplifies decision-making. Planning for social events can help maintain dietary goals. Understanding your goals helps navigate holiday indulgences. Resistance training is more impactful than just protein intake. Mindset plays a significant role in achieving long-term goals. Using a digital calendar can enhance planning efficiency. Diet myths often complicate simple nutritional truths.…
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1 Ep. 754 - Everything you need to know about NMN 13:43
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Play Later Play Later Lists Like LikedESGfitness.co.uk Summary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evidence surrounding it. The conversation covers what NMN is, how it works, the claims made about its anti-aging properties, and the scientific research supporting or refuting these claims. The host emphasizes the lack of substantial human evidence and the need for caution regarding long-term use, ultimately sharing personal insights on the supplement's efficacy and safety.…
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1 Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel! 44:42
44:42 Play Later Play Later Lists Like Liked44:42
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:05 Supplement Discussion: Agri Plus 28:55 Building Confidence in New Skills 35:01 Overcoming the All-or-Nothing Mentality
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1 Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss 41:18
41:18 Play Later Play Later Lists Like Liked41:18
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Introduction and Emotional Connections 02:50 Staying on Track with Habits 05:54 Creating Effective Workout Programs 09:55 The Scale: To Weigh or Not to Weigh? 19:49 Supplements and Weight Loss 22:07 Maintaining Weight Loss: The Psychological Aspect 23:09 The Mindset Shift in Dieting 29:05 Adapting to Change: Staying Active in New Routines 31:31 Overcoming Diet Rules and Limiting Beliefs 35:45 Understanding the Effects of Binge Eating 38:40 The Truth About Alcohol and Fat Loss…
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ESGfitness
1 Ep. 751 - the ULTIMATE guide to fat loss maintenance 21:24
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Play Later Play Later Lists Like LikedEp. 751 - the ULTIMATE guide to fat loss maintenance Join commit to 6 here Subscribe to my emails (I don't send spam emails - these are all articles)
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1 Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power 51:25
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Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation in Community 08:58 Winter Challenges: Staying Active and Healthy 12:07 Navigating Alcohol and Food Cravings 18:51 Balancing Individual Goals in Relationships 25:55 Understanding Maintenance Calories and Menstrual Cycles 29:51 Understanding Cravings and Self-Control 32:06 The Impact of Decision Fatigue 35:09 Emotional Safety and Eating Habits 39:13 Stress Responses and Eating Behavior 43:27 Humor in Everyday Life and Personal Stories…
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The Mindset shift Whatsapp me here with any questions.
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1 Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated 34:38
34:38 Play Later Play Later Lists Like Liked34:38
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Accountability in Dieting 11:52 Motivation and Consistency in Fitness 14:48 Aligning Goals with Personal Values 18:12 Understanding BMI and Health 21:01 Strength Training Techniques 25:01 The Zoe 30 Per Day Supplement Discussion…
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ESGfitness
1 Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations 55:05
55:05 Play Later Play Later Lists Like Liked55:05
Play Later Play Later Lists Like LikedESGfitness.co.uk/commit Electrolytes are useful in specific situations, not for everyone. Push-ups should be done to your capacity, with breaks as needed. Resistance training is crucial when using weight loss drugs. Optimal workout routines depend on individual preferences and goals. Self-discipline is essential for achieving fitness goals. Navigating social situations requires planning and self-awareness. Overeating can be managed by understanding triggers and responses. Flexibility in fitness routines is important for long-term success. It's okay to overeat occasionally; the key is to learn from it. Building self-respect through discipline enhances overall well-being. You can change your environment to support better eating habits. Understanding the reasons behind cravings can help manage them. Habitual eating patterns can be unlearned with practice. Societal norms often dictate our eating behaviors, but they can be challenged. Short, intense workouts can be more effective than longer sessions. Taller women may face unique challenges in social eating situations. Diet culture promotes unrealistic expectations about food intake. Personalized nutrition is key to effective weight management. Self-development is crucial for building a positive relationship with food. Enjoying food doesn't have to mean overeating.…
This will teach you how to get out of your own way & achieve more. Find out more here Whatsapp me here .
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ESGfitness
1 Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself 50:41
50:41 Play Later Play Later Lists Like Liked50:41
Play Later Play Later Lists Like LikedPriority list for commit to 6 *with self development program* Self-development is crucial for personal growth. Holidays can disrupt routines, but mindful eating helps. Overeating can lead to discomfort and regret. Intentional eating can enhance enjoyment of food. Reset weeks are essential for getting back on track. HIIT and Zone 2 cardio both have unique benefits. Tracking nutrition can be overwhelming for new moms. Simplicity in meal planning reduces stress. Understanding rep ranges is key to effective training. Safety and injury prevention should be prioritized in workouts. Training for strength and muscle can overlap significantly. Mental resilience gained from training can translate to other life areas. Life is short; focus on what truly matters. Tracking food intake is a tool, not the goal itself. It's normal for tracking to become less strict over time. Finding the right dose of exercise is crucial for enjoyment. Exercise should not be viewed solely as a fat loss tool. Short-term fluctuations in weight don't define progress. Self-development is key to achieving personal goals. Coaching can provide unbiased support and perspective.…
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ESGfitness
1 Ep. 744 - Game changing way to think about diet and exercise 23:33
23:33 Play Later Play Later Lists Like Liked23:33
Play Later Play Later Lists Like LikedJoin the priority list here I am VERY excited for this as you can probably tell!
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ESGfitness
1 Ep. 743- Being a role model as a motivation & never weighing yourself again 46:43
46:43 Play Later Play Later Lists Like Liked46:43
Play Later Play Later Lists Like LikedESGfitness.co.uk Celebrating small wins can inspire others, especially children. Parents serve as the primary role models for their children. Self-care is essential for parents to positively influence their kids. Generational differences in parenting can shape children's views on health. Nutrition choices, like cooking oils, can impact overall health. Compliments can significantly affect self-perception and motivation. Measuring progress should include factors beyond just weight. It's okay to never weigh yourself; focus on how you feel instead. Adaptability is key to managing life's unexpected changes. Planning is important, but being prepared for change is crucial. Accept unexpected changes with a positive mindset. Adaptability is key to maintaining a good mood. Planning ahead can prevent feelings of overwhelm. Recognize patterns that lead to unhealthy behaviors. Mistakes should be viewed as learning opportunities. Hormonal contraception may affect appetite and weight. Consider alternatives to hormonal contraception based on individual needs. Communicate symptoms with your coach for tailored support. Hydration is important, but not the sole factor in fat loss. Focus on building muscle as part of a healthy weight management strategy.…
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ESGfitness
1 Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it 20:49
20:49 Play Later Play Later Lists Like Liked20:49
Play Later Play Later Lists Like LikedJoin here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it
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ESGfitness
1 Ep. 741 - Q&A - salty snacks, ADHD & having it all 55:03
55:03 Play Later Play Later Lists Like Liked55:03
Play Later Play Later Lists Like LikedESGfitness.co.uk Takeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption can help manage cravings. ADHD can be linked to various physical symptoms, including hypermobility. It's important to critically evaluate health advice from social media. Investing in home exercise equipment can help maintain fitness during winter. Sporting achievements often inspire due to the storytelling involved. Athletes are often placed on a pedestal despite other impactful professions. Understanding personal health conditions can lead to better self-acceptance. Dopamine responses can drive cravings for hyper-palatable foods. Finding enjoyable ways to stay active can improve overall health. Achievement often requires hard work and delayed gratification. The struggle to achieve is often more valuable than the outcome. Athletes may not always be the best role models for everyone. Post-holiday routines can be easier than expected with the right mindset. It's important to let go of guilt when enjoying food on holiday. Focusing on one simple habit can ease the transition back to routine. Resetting after a holiday can feel refreshing and motivating. Illness can be an opportunity to focus on other personal growth activities. Mindfulness in eating can help manage cravings before special occasions. You can enjoy food while traveling without compromising your goals.…
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ESGfitness
1 Ep. 740 - the easiest way to lose fat & keep it off (3:1 method) 22:50
22:50 Play Later Play Later Lists Like Liked22:50
Play Later Play Later Lists Like LikedFree 3:1 guide. ESGfitness.co.uk
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ESGfitness
1 Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating 42:23
42:23 Play Later Play Later Lists Like Liked42:23
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up
Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.
Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support
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ESGfitness
1 Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries 45:45
45:45 Play Later Play Later Lists Like Liked45:45
Play Later Play Later Lists Like LikedJoin commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habits 37:31 Challenges for Small Women in Weight Management…
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ESGfitness
1 Ep. 735 - Body image, stubborn fat options & body composition during menopause 16:44
16:44 Play Later Play Later Lists Like Liked16:44
Play Later Play Later Lists Like LikedJoin the free workshop here . Secure your space on commit to 6 here .
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ESGfitness
1 Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week 49:32
49:32 Play Later Play Later Lists Like Liked49:32
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies vs. Distractions 33:16 Understanding Weight Fluctuations During Recovery 34:41 Managing Non-Negotiables When Ill 39:41 Finding Enjoyment in Exercise 46:12 Reprogramming Long-Standing Beliefs About Exercise…
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ESGfitness
1 Ep. 733 - Fit people burn less calories & how to lose those last 5lbs 12:00
12:00 Play Later Play Later Lists Like Liked12:00
Play Later Play Later Lists Like LikedFit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over to esgfitness.co.uk fill in the application form I would love to work with you.…
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ESGfitness
1 Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours 41:27
41:27 Play Later Play Later Lists Like Liked41:27
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Critical Review 20:47 The Importance of Non-Negotiables in Dieting 24:13 The Myths of Cheat Days and Binge Eating 26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability 30:02 Final Thoughts on Health and Dieting…
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ESGfitness
1 Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best 1:01:31
1:01:31 Play Later Play Later Lists Like Liked1:01:31
Play Later Play Later Lists Like LikedESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking and Freedom in Dieting 35:21 Focusing on Feelings Over Appearance 42:20 Travel Dreams and Aspirations 46:53 Life Advice and Reflections 52:08 Advice for the Teenage Self 57:37 Mastering New Skills…
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ESGfitness
1 Ep. 730- Small women who actually ARE sticking to calories but not losing weight 19:32
19:32 Play Later Play Later Lists Like Liked19:32
Play Later Play Later Lists Like LikedI work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here
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ESGfitness
1 Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out 52:19
52:19 Play Later Play Later Lists Like Liked52:19
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition
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ESGfitness
1 Ep. 728 - Body image & 'I will do it next time' mentality 14:38
14:38 Play Later Play Later Lists Like Liked14:38
Play Later Play Later Lists Like LikedEp. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk
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ESGfitness
1 Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max 57:40
57:40 Play Later Play Later Lists Like Liked57:40
Play Later Play Later Lists Like LikedESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Vests in Walking 23:54 Nutrition and Drug Insights from Conferences 26:58 The Importance of Exercise Beyond Weight Loss 30:05 Essential Foods for a Healthy Diet 33:03 Misinformation in Health and Fitness 36:08 Final Thoughts and Wrap-Up…
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ESGfitness
1 Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE 41:21
41:21 Play Later Play Later Lists Like Liked41:21
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations…
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ESGfitness
1 Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40 40:36
40:36 Play Later Play Later Lists Like Liked40:36
Play Later Play Later Lists Like LikedESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels
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ESGfitness
1 Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat 18:58
18:58 Play Later Play Later Lists Like Liked18:58
Play Later Play Later Lists Like LikedESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health
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ESGfitness
1 Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs 58:27
58:27 Play Later Play Later Lists Like Liked58:27
Play Later Play Later Lists Like LikedESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 The Transformative Power of Weight Training…
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ESGfitness
1 Ep. 723 - September goal setting - energy & mood 15:40
15:40 Play Later Play Later Lists Like Liked15:40
Play Later Play Later Lists Like LikedESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Interests 12:14 The Positive Impact of Prioritizing Health and Quality of Life…
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