E278 - Why Doing Random Workouts Is Stalling Your Progress

Exercise Is Health

Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren't making any progress even though you exercise multiple times a week?

There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your workouts.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this problem, the big reason behind it, and what to do about it.

Check out all of the details in this week's episode!

If you would like our personal guidance in helping you implement everything we discussed during this episode, the One Workout Away Challenge is where you need to be. This 28-day workout challenge will provide the guidance and accountability you need to stay consistent, break through your plateaus, and get on track to reach your health and fitness goals.

The next One Workout Away Challenge begins on Sunday, April 30, and registration is open now until the 29th!

Get signed up today by going to www.exerciseforlifestudios.com/owa!