E313 - How To Workout If You Have A Rotator Cuff Issue

Exercise Is Health

Have you ever had an issue with your rotator cuff?

Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all together.

But, if you’ve followed our content at all, you know the number one thing you can do to live a long, healthy, and strong life is exercise…

So how can you make sure you get a workout in even if you have a rotator cuff issue?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.

We lay out a simple plan you can follow to not only help your rotator cuff heal faster, but make sure the rest of your body stays strong, fit, and moving well in the process.

Check out all the details in this week’s episode!

Would you like to have our guidance applying the 4 Exercise For Life Principles to your workouts?

Join the Exercise For Life Membership for free and try out the “Full Motion, Full Strength, Full Function” and the “Resistance Training Building Blocks” programs today!

Just head to www.exerciseforlifestudios.com to get started!

Ready to take your workouts to the next level in 2024? Join us for the “Moving & Mobile” One Workout Away Challenge!

Get registered before it kicks off on January 7th by going to www.exerciseforlifestudios.com/owa.

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates