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E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?

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Manage episode 394488976 series 1973203
Content provided by Muscle Activation Schaumburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Activation Schaumburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise.

We have had a number of conversations about how this will positively impact your physical health, but what about your mental health?

Is being mindful while you exercise a key component to building your mental health and wellbeing with your workouts?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.

If your mental health is a priority for you in 2024, you are not going to want to miss this conversation.

Check out all the details in this week’s episode!

Would you like to have our guidance with staying mindful while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

  continue reading

341 episodes

Artwork
iconShare
 
Manage episode 394488976 series 1973203
Content provided by Muscle Activation Schaumburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Activation Schaumburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise.

We have had a number of conversations about how this will positively impact your physical health, but what about your mental health?

Is being mindful while you exercise a key component to building your mental health and wellbeing with your workouts?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.

If your mental health is a priority for you in 2024, you are not going to want to miss this conversation.

Check out all the details in this week’s episode!

Would you like to have our guidance with staying mindful while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

  continue reading

341 episodes

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