E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries

Exercise Is Health

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3M ago 24:01

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Do you have a history of hamstring injuries?

Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring.

While having hamstrings that are strong enough is part of the equation, this recommendation overlooks many of the other variables that need to be considered with hamstring injuries.

Worse yet, following this recommendation can actually set you up for an increased chance of reinjuring your hamstring.

So what else needs to be considered and what should you do about it?

That’s exactly what we are discussing on this week’s episode of the Exercise Is Health® podcast.

We lay out what you need to know and the steps to implement to make it happen.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

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– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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