Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Lacy Phillips and To Be Magnetic™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Phillips and To Be Magnetic™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to EXPANDED Podcast by To Be Magnetic™
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Ep. 304 - How to Regulate Your Nervous System
Manage episode 419936338 series 2413794
Content provided by Lacy Phillips and To Be Magnetic™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Phillips and To Be Magnetic™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Introduction to nervous system regulation and dysregulation
- Understanding the fight, flight, freeze, and fawn responses
- Chronic dysregulation and its effects on mental and physical health
- Symptoms and behaviors associated with each response state
- Personal experiences with different nervous system states
- The importance of self-awareness and recognizing your default response
- Strategies for calming a dysregulated nervous system
- The role of breathwork and grounding exercises
- Moving from a frozen state to an activated state
- Compassionate self-inquiry and the inner child’s role in nervous system responses
- Balancing sympathetic and parasympathetic states
- Practical tools for daily nervous system regulation
- Building mastery through consistent practice
- Differentiating between numbing out and healthy rest
- Emphasizing the need for a holistic approach to emotional and physical health
THEMES / TIME STAMPS:
- Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
- Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
- How to resource to support your nervous system (00:58:00)
Resources:
Get the lowest prices of the season and up to $96 off
2024 TBM Summer Challenge - Get Out of Your Own Way
Access our FREE Find Your Biggest Block Exercise
Share your challenge manifestations stories
for a chance to be featured on The Expanded Podcast
- Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%
- Seed's DS-01® Daily Synbiotic (for adults ages 18+)
- Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
- Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
- Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
- Expanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole Neuroscience
- Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera
- Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
- Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
- Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
- Expanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You
- Expanded x Ep. 301 How To Find Your Biggest Block
- Ep. 189 - How To Spot When Your Inner Child Is Running The Show
- Expanded x Ep. 227 - How To Manifest Anything You Desire
- Find the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs)
Connect with Our Experts!
Where To Find Us!
Other Resources
- Submit to Be a Process Guest
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Alexis Smart x TBM EXPANDED Flower Remedy
- Did you Finish the Manifestation Challenge? Share your experience with us!
Free Offerings to Get You Started
- Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
- Get Expanded! The Motivation - Testimonial Library
- Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise
315 episodes
Share
Manage episode 419936338 series 2413794
Content provided by Lacy Phillips and To Be Magnetic™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Phillips and To Be Magnetic™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Introduction to nervous system regulation and dysregulation
- Understanding the fight, flight, freeze, and fawn responses
- Chronic dysregulation and its effects on mental and physical health
- Symptoms and behaviors associated with each response state
- Personal experiences with different nervous system states
- The importance of self-awareness and recognizing your default response
- Strategies for calming a dysregulated nervous system
- The role of breathwork and grounding exercises
- Moving from a frozen state to an activated state
- Compassionate self-inquiry and the inner child’s role in nervous system responses
- Balancing sympathetic and parasympathetic states
- Practical tools for daily nervous system regulation
- Building mastery through consistent practice
- Differentiating between numbing out and healthy rest
- Emphasizing the need for a holistic approach to emotional and physical health
THEMES / TIME STAMPS:
- Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
- Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
- How to resource to support your nervous system (00:58:00)
Resources:
Get the lowest prices of the season and up to $96 off
2024 TBM Summer Challenge - Get Out of Your Own Way
Access our FREE Find Your Biggest Block Exercise
Share your challenge manifestations stories
for a chance to be featured on The Expanded Podcast
- Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%
- Seed's DS-01® Daily Synbiotic (for adults ages 18+)
- Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
- Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
- Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
- Expanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole Neuroscience
- Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera
- Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
- Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
- Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
- Expanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You
- Expanded x Ep. 301 How To Find Your Biggest Block
- Ep. 189 - How To Spot When Your Inner Child Is Running The Show
- Expanded x Ep. 227 - How To Manifest Anything You Desire
- Find the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs)
Connect with Our Experts!
Where To Find Us!
Other Resources
- Submit to Be a Process Guest
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Alexis Smart x TBM EXPANDED Flower Remedy
- Did you Finish the Manifestation Challenge? Share your experience with us!
Free Offerings to Get You Started
- Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
- Get Expanded! The Motivation - Testimonial Library
- Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise
315 episodes
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Similar to EXPANDED Podcast by To Be Magnetic™
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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