Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 2: Lindsey Desmarais Nubern on food, travel, and finding health
Manage episode 195890507 series 1941434
Content provided by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lindsey is all kinds of awesome.
In this episode, we covered:
- what feeling good with food might look like
- defining being “healthier”
- food as an expression of love
- culturally a larger body being a sign of being loved and taken care of in a different country
- light + thin being good and big and heavy being bad and how this assumption is not true.
- feeling insecure vs secure and comparing ourselves with other people
- Our health as not just a physical bodies.
Get the complete show notes and all the details on Lindsey here: www.kimberlyweiss.com/podcast
For a free guide to help you not worry so much about food and to stop passing on beauty and body expectations to the next generation head to kimberlyweiss.com/join
Connect with Kimberly on Instagram here.
Connect with Lindsay on her website here and through FB/Instagram @nuventuretravels
13 episodes
Share
Manage episode 195890507 series 1941434
Content provided by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lindsey is all kinds of awesome.
In this episode, we covered:
- what feeling good with food might look like
- defining being “healthier”
- food as an expression of love
- culturally a larger body being a sign of being loved and taken care of in a different country
- light + thin being good and big and heavy being bad and how this assumption is not true.
- feeling insecure vs secure and comparing ourselves with other people
- Our health as not just a physical bodies.
Get the complete show notes and all the details on Lindsey here: www.kimberlyweiss.com/podcast
For a free guide to help you not worry so much about food and to stop passing on beauty and body expectations to the next generation head to kimberlyweiss.com/join
Connect with Kimberly on Instagram here.
Connect with Lindsay on her website here and through FB/Instagram @nuventuretravels
13 episodes
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Similar to F Your Diet with Kimberly Weiss
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continue reading
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