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The Empath's Greatest Tool

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Manage episode 365966828 series 2696279
Content provided by Desiree de Lunae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desiree de Lunae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Being an empath can be challenging but also a beautiful gift that gives insight into others and allows for guidance and connection. Empaths can experience burnout from taking on too much emotional turmoil from others, and it's important for them to know how to unplug and detach.

In this podcast episode, Desiree covers:

  • The qualities and characteristics of an empath
  • The difference between empathy and sympathy
  • The two types of empaths
  • The benefits of being an empath
  • The need for empaths to restore themselves to a parasympathetic mode in order to prevent exhaustion and negative implications on physical, emotional, mental, and spiritual levels
  • The tool that helps empaths detach and build boundaries
  • And more!

Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/63

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 365966828 series 2696279
Content provided by Desiree de Lunae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desiree de Lunae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Being an empath can be challenging but also a beautiful gift that gives insight into others and allows for guidance and connection. Empaths can experience burnout from taking on too much emotional turmoil from others, and it's important for them to know how to unplug and detach.

In this podcast episode, Desiree covers:

  • The qualities and characteristics of an empath
  • The difference between empathy and sympathy
  • The two types of empaths
  • The benefits of being an empath
  • The need for empaths to restore themselves to a parasympathetic mode in order to prevent exhaustion and negative implications on physical, emotional, mental, and spiritual levels
  • The tool that helps empaths detach and build boundaries
  • And more!

Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/63

  continue reading

68 episodes

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