))
Episode 22: Breaking the fast
Manage episode 415621387 series 3534304
Content provided by Malina Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malina Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breakfast! The most important meal of the day. You're probably wondering why I wanted to make an entire episode about this and truthfully it's because I love this meal and it honestly makes or breaks my day. I think that living in the United States breakfast has been marketed to us with unhealthy food items that don't set our day up for success and I want to share why this meal is important, numerous studies that have been done on it, and what we can do to help set our day up for success!
31 episodes
Share
