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Physical Activity and Healthy Weight

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Manage episode 224251691 series 2087634
Content provided by Betsy Hjelmgren and Jen Karakosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Hjelmgren and Jen Karakosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you know what the current recommendations are for daily exercise for kids and teens? It's probably more than you were taught if you grew up in the '80s and '90s like Betsy and Jen. Listen in to this informative and motivating episode for tips and ideas - great for parents and kids alike! Kate Kalnes, a kinetic wellness teacher from New Trier High School and former sports coach, shares her views on being healthy from the inside out. And it's not about the scale...

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 224251691 series 2087634
Content provided by Betsy Hjelmgren and Jen Karakosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Hjelmgren and Jen Karakosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you know what the current recommendations are for daily exercise for kids and teens? It's probably more than you were taught if you grew up in the '80s and '90s like Betsy and Jen. Listen in to this informative and motivating episode for tips and ideas - great for parents and kids alike! Kate Kalnes, a kinetic wellness teacher from New Trier High School and former sports coach, shares her views on being healthy from the inside out. And it's not about the scale...

  continue reading

64 episodes

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