How to Get More Energy as a Woman Over 40

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day?

If that's you, then you're definitely not alone. Because as a society, we've become so accustomed to feeling tired and run down all the time that we've started to think it's normal.

And yet, it's not normal. It's not normal to be constantly exhausted, or to need caffeine or sugar to get you through the day, or to feel like you're just not living up to your full potential because you don't have the energy to do all the things you want to do.

And that's why in today's episode, I want to talk about energy. I want to talk about why so many of us over 40 struggle to have enough of it, and what you can do to change that. Because the good news is that there ARE things you can do to increase your energy levels and start feeling more alive and vibrant every single day.

You just have to know where to start.
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