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Strength Over Weight Loss with Laura Ghiacy
Manage episode 361837701 series 3471022
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This week I am joined by Personal Trainer, Tik Tok Sensation, Strength Foundations Course Creator and all round amazing human Laura Ghiacy.
We chatted (for what seemed like 5 minutes) about evolving through toxic fitness culture, adopting a non-diet approach and addressing our own fatphobia and thin privilege as trainers.
Laura is very generous with her time, really wants to make a difference and has done a lot of work on building resilience, ditching diet culture and addressing long held beliefs about being small and what that meant to and for her.
She is an inspiration and this episode is a game changer.
ENJOY.
Find Laura on TikTok: @lauraghiacy
Follow Laura on Instagram: @laura_ghiacy
......and see you next time.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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