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Healing Disordered Eating and Exercising Behaviours with Jill Angie
Manage episode 363682225 series 3471022
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Warning: There is a discussion of disordered eating and exercise behaviors throughout this episode.
Today, I’m bringing you a conversation I had with Jill Angie a few weeks ago for her @notyouraveragerunner podcast.
Here's Jill's episode description:
Despite what we commonly see in advertising and social media, women of all sizes can get sucked into disordered eating and compulsive or obsessive exercising. From a young age, Christine struggled with disordered eating, which transitioned into compulsive or obsessive exercising, and she’s here to share how she broke free from and healed those behaviours.
Join us on this episode as Christine offers her experience of disordered eating and exercise behaviours, and what helped her approach her body with more love and kindness. She’s sharing her take on what women taking up space means, why it’s vital for us to do so, and her top tips for making strength training and running more accessible to you.
It is an episode you won't want to miss.
You can follow Jill on Instagram here
or
Click here for ways to work with Jill.
If you would like support o heal your relationship to food and movement, please contact me . I would absolutely love to help you on your journey to recovery
If you think that you may have an active Eating disorder or need support for yourself or a loved one and are based in the UK, Beat ( UK charity for eating disorders) - have helplines and chatroom support 365 days a year.
If you are in the US or Canada NEDA offer helpline support and have a database of treatment providers.
You are not alone.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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