Owning Our Stress with Madi Snow.

Find Your Strong Podcast

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In an effort to be the best at what we do, we end up exhausted, demotivated, and burned out.
Madi is a stress ownership coach and is wildly passionate about helping you understand the physiology of your stress and how your mindset can help you feel less of it.
Rather than managing our stress, can we own it? Can we understand it as part of us, as a way our bodies have evolved to protect us?
How can we find moments in our everyday to be still, to be in nature, to find ease, peace and not spend our lives living for the weekend or our next trip away.
I worked with Madi myself for 8 weeks and this episode served as the perfect refresher!
If you struggle with the juggle and often reach a point of overwhelm with everything that you HAVE to do, this episode is an absolute must!
You can work with Madi one to one, or through her group workshops
Find her on Instagram
on her Podcast or via her website.
Your support means the world to me and will enable me to keep making these episodes and helping women take up space and focus less on the calorie burn and more on feeling strong and confident in their own skin.
So please subscribe and review and I'll catch you next time.
Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x