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Episode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*D
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Today I share eight tips that I feel are important for Firefighter health, wellness, and longevity.
1-Life balance/find joy
2-Prioritize sleep
3-Exercise a little most days instead of a lot every once in a while
4-Discover a sustainable method of eating that works for you
5-Medical monitoring-do it!
6-Maximize mental health
7-Breathe!
8-Manage your time
What would you add? Send me an email at: info@firerescuewellness.org and sound off!
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