))
26. Intuitive Movement and Not Hating Exercise with Malarie Burgess
Manage episode 305369260 series 2913275
Content provided by Nadia Felsch BHSc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nadia Felsch BHSc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How's your relationship to movement? Do you dislike it? Do you grin and bear it? Feel guilty for missing it? Not feel able to rest? Worry if it's fun that it doesn't count?
Movement as sold to us by diet culture is binary and full of shame which translates to a limited experience for us as individuals.
In this episode we explore the concept of intuitive movement and quite possibly an entirely new way to think about moving your body with exercise physiologist Malarie Burgess (@thejockscientist).
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
75 episodes
Share
