Best Nadia Felsch BHSc Podcasts (2024)

1
Can You Pursue Weight Loss and Make Peace With Food? 15:08

8M ago15:08

15:08

Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space. Digging into: if these two pursuits can co-exist what happens when we try what isn't be addressed what other options might we have to experience peace Learn about my September 2023 Food Freedom program cohort here Episode links and notes here Find dai…

1
Does This Count? Exploring Movement with Jamie Carbaugh 1:17:01

8M ago1:17:01

1:17:01

What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place? In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-…

1
Why Diet Culture is Just Icing On The Cake with Jessica Wilson 1:05:07

8M ago1:05:07

1:05:07

It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightfu…

1
My Body Acceptance Story Part 1 32:35

9M ago32:35

32:35

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive -…

1
My Body Acceptance Story Part 2 26:12

9M ago26:12

26:12

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive -…

1
Nutrition Myth Busting Part 2 15:58

9M ago15:58

15:58

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths: Is there such a thing as "empty calories"? Is sugar bad for you? Is 2 eggs too many? 1:1 coaching support here Link + note…

1
Slow AF Running with Martinus Evans 34:27

10M ago34:27

34:27

What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces. Martinus Evans (@300poundsandrunning) is on a mission to change that! In this episode we explore: what trad…

1
Is it Healthy or Is It Diet-y? 9:21

10M ago9:21

9:21

If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support …

1
What To Eat When You Have No Time and You're Over It 14:56

11M ago14:56

14:56

Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you: Often find yourself deciding what to eat once you’re already f…

1
Nutrition Myth Busting Part 1 19:02

11M ago19:02

19:02

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! This episode explores 4 very common nutrition myths: Are serving sizes portion sizes? You don’t need carbs Night time eating isn’t good for your metabolism Is craving swe…

1
"My Doctor Told Me To Lose Weight" 20:33

12M ago20:33

20:33

Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile it? Is there truth in it? What are you to take from it on your non-diet journey? This episode …

1
Where To Start With Intuitive Eating 13:06

1y ago13:06

13:06

Are you interested in getting started with intuitive eating? Are you hopeful about eating whatever you want and also terrified of what could happen? Are you on the way and "getting" it though struggling to put the ideas into practice? .....then this episode is for you! Sharing the two key starting points with intuitive eating that might surprise yo…

1
5 Hard Experiences About Leaving Diet Culture 11:45

1y ago11:45

11:45

We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the human experience that can come when we reject the status quo ideas of diet culture. This episode explores: th…

1
The 4 Pillars of Intuitive Eating for Health 17:18

1y ago17:18

17:18

Are you frequently second guessing your food choices or worry they’re not ‘healthy’? Do you struggle to feel nourished from food without restriction? Do you wish you could stop thinking so much about food and what you eat? You're not alone. How could you not feel this way? And do you want out? This episode explores The 4 Pillars of Intuitive Eating…

1
ADHD & Eating with Annie Crowe 52:13

1y ago52:13

52:13

Are you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating? In this episode Annie Crowe and I explore ADHD and eating including: What happens when we don't approach ADHD and neurodiversity as a fla…

1
4 Tools for Your Body Acceptance Journey 17:23

1y ago17:23

17:23

Are you very concerned about how your body is perceived? Feeling fed up with not liking your body and comparing yourself to others? Wishing you weren't so triggered by your own reflection? You're not alone. How could you not feel this way? And do you want out? This episode explores 4 Tools to support your Body Acceptance Journey. For your highest v…

1
Why It All Starts with Self-Care 26:03

1y ago26:03

26:03

If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. This episode explores: How I define and teach self-care in practice Where to begin exploring your own s…

1
Getting Dressed without Diet Culture with Dacy Gillespie 39:15

1y ago39:15

39:15

We get dressed every day. And that's often an intense, overwhelming and stressful experience. Apparently clothes say so much about who we are and building a stylish wardrobe that challenges capitalist, patriarchal, racist and anti-fat norms is no small feat. In this episode, the founder of Mindful Closet - Dacy Gillespie and I, explore: The rules o…

1
Why "Health" is BS 18:25

1+ y ago18:25

18:25

What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone. And understanding why "health" is BS is integral to your own liberation around food, your body and your well…

1
You Know Diets Aren’t The Answer and You Hate How You Feel 9:05

1+ y ago9:05

9:05

Don't want to cut carbs and chocolate nor do you feel free in your body? Such a normal and hard place to be. And one you can move forward from. In this episode I explore: Why you feel stuck here The roots of that stuckness The truths to acknowledge How to move forward DM me on IG Find the full show notes here Find daily non-diet nourishment on Inst…

1
How To Navigate The Holidays Without Diet Culture 22:05

1+ y ago22:05

22:05

Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK. This episode explores practical strategies to navigate: eating past fullness diet culture conversation…

1
Getting Pregnant In a Fat Body with Nicola Salmon 32:17

1+ y ago32:17

32:17

The idea that weight directly impacts fertility and pregnancy is loud and coming at us from lots of spaces. Is it an idea? Is it evidence? And if you're in a higher weight body, now what? In this episode, fat positive fertility coach Nicola Salmon and I, explore getting pregnant in a fat body including: The truth on weight and infertility The so-ca…

1
Your PCOS Doesn't Need a Diet with Julie Duffy Dillon 50:13

1+ y ago50:13

50:13

This a personal one for me! PCOS is common in folks with ovaries AND commonly overlooked in its care. Leaving folks without enough answers and often feeling even more overwhelmed. In this episode, Registered Dietitian, Eating Disorder Specialist Julie Duffy Dillon and I, explore PCOS including: Quick definition of PCOS (and how it’s more than ferti…

1
Feel Better From The Food You Eat Pt 2 9:11

1+ y ago9:11

9:11

At the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data! This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect data and refine - so you can feel better from the food you eat. Click here for episode links and notes. Fi…

1
Feel Better From The Food You Eat Part 1 12:09

1+ y ago12:09

12:09

Feeling better from the food you eat is part deconstructing and unpacking what you’ve been taught about food and eating (the relationship you have) and part exploring new ideas from a practical approach. This episode explores the most critical element of non-diet nutrition + the most common obstacles that prevent that happening. All episode links a…

1
Ignoring Your Hunger Isn’t The Flex We’re Taught 22:24

1+ y ago22:24

22:24

It's completely normalised for folks to ignore their hunger. Because: diet culture and anti-fatness. And yet what isn't normalised is the acknowledgment of this directly undermines our health and wellbeing. This episode explores what's happening when you ignore your hunger, how that ends up making everything with food worse PLUS I walk you through …

1
Why You Feel Stuck With Food (And How to Get Unstuck!) 17:45

1+ y ago17:45

17:45

You feel guilty for your food choices? You feel pressure to be 'good' with food. You wait out your hunger until the 'right' time. You worry without a plan, your diet will be a mess! This episode explores 4 BIG reasons you're feeling stuck with food and shares strategies to get unstuck! Nadia's Food Freedom Guide All episode links and notes Instagra…

1
6 Reasons Why Pursuing Health Promoting Behaviours May Feel Hard 13:24

1+ y ago13:24

13:24

It’s so common to feel like you're doing everything wrong when it comes to health-promoting behaviours. You know what's 'good' for you and yet you can't make it stick. Maybe your motivation isn't there? Or it's all too much? This episode explore 6 reasons why pursuing health promoting behaviours may feel hard. All episode links and notes Instagram …

1
5 Essential Skills For Feeding Yourself Well 18:39

1+ y ago18:39

18:39

There's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone! Feeding yourself well = feeling nourished and supported from the food you eat. Maximum benefit from food with minimal stress and preoccupation. In this episode …

1
Diabetes Without Disordered Eating with Erin Phillips 30:19

1+ y ago30:19

30:19

There's so many harmful narratives around diabetes. Your weight and your diet cause it right? And you can reverse it? What about pre-diabetes? Counting carbs? In this episode, Registered Dietitian and diabetes specialist Erin Phillips and I, explore this including: The harmful and incorrect narrative especially around type 2 diabetes and gestationa…

1
If Not Dieting, Then What? 14:01

2y ago14:01

14:01

It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!' In this episode I explore why this feels as it does and what alternatives might be available to you. I share client insights on the intuitive eating journey - as they might 'backslide' to dieting and also my own body image experi…

1
The 3 Most Common Intuitive Eating Hurdles 17:58

2y ago17:58

17:58

Exploring the 3 most common hurdles on your Intuitive Eating journey and how to begin moving beyond them: Feeling guilty for eating Feeling out of control around food Feeling unhappy in your body All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Jo…

1
7 Signs Your Relationship to Food Might Need Some Love 18:07

2y ago18:07

18:07

In this episode I explore 7 Signs Your Relationship to Food Might Need Some Love, encompassing some of the most common experiences folks have when working on improving their food relationship. Awareness is the first step. All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on…

1
41. The Childfree Choice with Zoë Noble 1:09:58

2y ago1:09:58

1:09:58

Lacking choice and consent is harmful. It perpetuates and solidifies harmful hierarchies. Some bodies. Some races. Some genders. Some so-called choices. Except it’s almost like there isn’t a choice when it comes to having children and there is. That choice is yours and knowing options, hearing from happy, fulfilled humans without children - this is…

1
40. Improving Your Relationship to Movement with Tally Rye 1:02:29

2y ago1:02:29

1:02:29

For many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It’s always such a privilege to witness clients moving away from these toxic and unhealthy ideas of movement that no longer serve them and into flexibl…

1
39. What You Need to Know About HAES® Part 2 57:21

2y ago57:21

57:21

In Part 2 of this series on Health At Every Size® (HAES®) I'll be exploring: the lived experience of non-HAES® approaches to health with Amanda Lee and Sharon Maxwell the medical take on treating conditions such as diabetes from a HAES® perspective with Dr Gregory Dodell HAES® health outcomes All episode links and notes Instagram @nadiafelsch Faceb…

1
38. What You Need to Know About HAES® Part 1 26:13

2y ago26:13

26:13

Health At Every Size® (HAES®) is.....? In this episode I'll be exploring: what HAES® is what HAES® is not HAES® shortcomings and harm how I specifically use it with clients in my nutrition practice All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch …

1
37. My 5 Top Strategies to Tackle Binge Eating 15:30

2y ago15:30

15:30

In this episode I breakdown My 5 Top Strategies to Tackle Binge Eating so you can move towards a calmer relationship to food. My on-demand Top 5 Strategies to Tackle Binge Eating MasterClass All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join th…

1
36. How To Navigate Diet Culture Chat with Vinny Welsby 34:58

2y ago34:58

34:58

Navigating folks talking about diets, weight loss and food can be tough full-stop. Even tougher when you're newer to leaving diet culture and fatphobia behind. In this episode, speaker and best-selling author Vinny Welsby and I, explore this including: Why diet culture chats as so detrimental on your food and body freedom journey What this has to d…

1
35. The Problem With Wellness Culture with Anna Sweeney 44:12

2y ago44:12

44:12

Wellness culture would have us believe we can "cure" and "heal" with their products, remedies, plans and food. Our wanting of that is so understandable and yet the dangers are significant. In this episode, Certified Eating Disorder Registered Dietitian and Certified Intuitive Eating Specialist, Anna Sweeney and I, explore this including: Her own jo…

1
34. Fat Isn’t The Problem We Think, Stigma Is With Jeffrey Hunger 1:02:08

2y ago1:02:08

1:02:08

We almost completely accept that fatness is a problem. And yet is it truly? How do we know or not? And what does that mean about fat folks in society and especially in healthcare. What are we not considering? In this episode, Assistant Professor in the Department of Psychology at Miami University, Jeffrey Hunger PhD and I, explore this including: H…

1
33. You Don’t Need To Count Calories 15:08

2y ago15:08

15:08

If you've decided you'd like to move away from MyFitnessPal and you're terrified of feeling out of control - this is the episode for you. In it I explore the (inaccurate and harmful) concept of calorie counting and offer you a 3-step invitation to leave it behind. All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and…

1
32. Why You Feel Guilty For Eating 11:51

2y ago11:51

11:51

A normal statement in our diet-culture-led society and also not our only option. In this episode I breakdown why you feel guilty for eating and offer you an alternative that's healthier and more peaceful! All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @…

1
31. From Weight Watchers to Food Freedom 13:13

2+ y ago13:13

13:13

Ever wondered what it looks like to improve your relationship to food and body? What you talk about? Experience? Do? And how all of that feels? In this episode you'll hear first-hand what it was like to go from Weight Watchers to Food Freedom from my past client Shauna. There's so much goodness in this episode! All episode links and notes here Inst…

1
30. Why Diets Fail 15:09

2+ y ago15:09

15:09

Do you know why diets fail? (Hint** it's not your lack of willpower!) What's happening in your body at the time? And where to from here? Get ready for a deep dive into all of this. All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (fr…

1
29. Why Weight Loss Won't Fix Your Body Image with Beauty Redefined 40:43

2+ y ago40:43

40:43

Does the idea of losing weight also equal feeling and looking better to you? Is it the 'fix' you're used to focusing on? And also wondering why it never actually helps (even if you do keep the weight off long-term?) What if the 'fix' wasn't really a fix at all? And more a conditioned response? In this episode we explore why weight loss won't fix yo…

1
28. 'Good Girl' Conditioning and Dieting with Alissa Rumsey 38:33

2+ y ago38:33

38:33

How does your 'good girl' conditioning show up? Smile sweetly? Act pleasantly? Be agreeable? Don't be too much? Conform to beauty standards? "Women are socialised to not be ourselves" and it impacts so many areas of our lives. Including our relationship to food and body. In this episode we explore 'good girl' conditioning and particularly how that …

1
27. Movement In All Bodies with Kanoa Greene 35:43

2+ y ago35:43

35:43

Do you see yourself reflected in fitness spaces? In sport? Adventuring? Have you ever? And what do you internalise about your presence in those spaces because of that? How about variations in movement? Have you been offered them? Do you view them as normal? Can all bodies be athletic bodies? In this episode we explore movement in all bodies with ce…

1
26. Intuitive Movement and Not Hating Exercise with Malarie Burgess 41:14

2+ y ago41:14

41:14

How's your relationship to movement? Do you dislike it? Do you grin and bear it? Feel guilty for missing it? Not feel able to rest? Worry if it's fun that it doesn't count? Movement as sold to us by diet culture is binary and full of shame which translates to a limited experience for us as individuals. In this episode we explore the concept of intu…

1
25. Intuitive Eating and Weight 7:28

2+ y ago7:28

7:28

For many newer clients to intuitive eating, “what will happen to my weight” is a very present and often consuming concern. In this episode I’ll be covering the possible outcomes of your weight through the process of intuitive eating, what that might look like for you and what a non weight-centric focus is. All episode links and notes here Instagram…

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Nadia Felsch BHSc Podcasts

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