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The 4 Pillars of Intuitive Eating for Health
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Are you frequently second guessing your food choices or worry they’re not ‘healthy’?
Do you struggle to feel nourished from food without restriction?
Do you wish you could stop thinking so much about food and what you eat?
You're not alone. How could you not feel this way? And do you want out?
This episode explores The 4 Pillars of Intuitive Eating for Health.
For your highest value option (under $AU30) to learn my top intuitive eating and non-diet nutrition tools and strategies so you can feel nourished from food without diet culture - purchase my on-demand Intuitive Eating for Health MasterClass💥
Intuitive Eating for Health MasterClass
Episode notes, links + transcript here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
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