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Your PCOS Doesn't Need a Diet with Julie Duffy Dillon
Manage episode 346261295 series 2913275
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This a personal one for me!
PCOS is common in folks with ovaries AND commonly overlooked in its care. Leaving folks without enough answers and often feeling even more overwhelmed.
In this episode, Registered Dietitian, Eating Disorder Specialist Julie Duffy Dillon and I, explore PCOS including:
- Quick definition of PCOS (and how it’s more than fertility concerns!)
- Go-to PCOS recommendations and all that’s wrong with them
- The overlap between diet culture, fatphobia, healthism and PCOS so-called ‘treatment’
- Why are we getting it so wrong?
- Whether or not PCOS can be cured
- The core framework of effectively managing PCOS
All episode links and notes here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
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