))
28. 'Good Girl' Conditioning and Dieting with Alissa Rumsey
Manage episode 307111705 series 2913275
Content provided by Nadia Felsch BHSc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nadia Felsch BHSc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How does your 'good girl' conditioning show up? Smile sweetly? Act pleasantly? Be agreeable? Don't be too much? Conform to beauty standards?
"Women are socialised to not be ourselves" and it impacts so many areas of our lives. Including our relationship to food and body.
In this episode we explore 'good girl' conditioning and particularly how that impacts chronic dieting, disordered eating and eating disorders with registered dietitian nutritionist Alissa Rumsey (@alissarumseyrd)
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
75 episodes
Share
