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If Not Dieting, Then What?
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It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!'
In this episode I explore why this feels as it does and what alternatives might be available to you. I share client insights on the intuitive eating journey - as they might 'backslide' to dieting and also my own body image experiences that make this dieting 'fix' the done thing.
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