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Controlling Your Habits To Control Your Life
Manage episode 281739618 series 2851573
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If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!
One bad habit today can be your reason for being in a regretful position 5 years later.
Just like one good habit can be your reason for gratitude!
1:27 - What are Habits?
4:12 - The Power Of Micro/Macro Habits
6:38 - Removing Your Bad Habits
16:25 - Introducing A Good Habit
19:55 - Learning To Habit Stack
21:42 - Track Your Habits
Presented by
From Sofa To Success
36 episodes
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