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The Top 6 Habits Everyone Needs To Have
Manage episode 281739617 series 2851573
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Everything you do today controls tomorrow,
Here we share the top 6 habits that will help you do that
and how to actually do them.
Number 1 is sleep, which is SUPER underestimated
Lack of sleep means you'll have a crappy unmotivated energy
and here we talks about how to improve just that!
TIMESTAMPS
1:22 Optimizing Sleep
7:30 Good Routines & Rituals
9:33 Nutrition & Hydration Habits
14:47 Exercise Habits
16:53 Self Development
19:54 The Power Of Meditation
Actionable Steps
21:53 Step 1 - Make Your Habit Tracker
22:18 Step 2 - Score Yourself On Each Habit
22:29 Step 3 - Add, Remove & Schedule Habits
22:58 Step 4 - Public Announcement / Accountability Mate
23:56 Step 5 - Setup Reminders & Add Your Habit To Your Calendar
24:20 Step 6 - Look Back & Keep Evaluating
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