I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Daily Deals
286: Part 13: Mixed Modal Anaerobic Training
Manage episode 467420271 series 1809193
Content provided by Jerred Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerred Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
888 episodes
ShareManage episode 467420271 series 1809193
Content provided by Jerred Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerred Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
888 episodes
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Garage Gym Athlete
1 293: 5 Rules for Cold Plunges as a Garage Gym Athlete 16:26
16:26 
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Play Later Play Later Lists Like LikedHave you thought of starting to do cold pulnges in your training or recovery? Here are 5 things you should now on cold plunges.
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Garage Gym Athlete
1 292: Project Delta is LIVE! Here's what you need to know... 15:34
15:34 Play Later Play Later Lists Like Liked15:34
Play Later Play Later Lists Like LikedThe new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
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Garage Gym Athlete
1 291: If You Could Start Fitness Over, What Would Be Your Advice? 49:44
49:44 Play Later Play Later Lists Like Liked49:44
Play Later Play Later Lists Like LikedAfter updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?
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Garage Gym Athlete
1 290: How To Mentally Dial In To Your Training 17:51
17:51 Play Later Play Later Lists Like Liked17:51
Play Later Play Later Lists Like LikedWhat do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
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Garage Gym Athlete
1 289: Nutrition Protocol and Book recommendation 40:12
40:12 Play Later Play Later Lists Like Liked40:12
Play Later Play Later Lists Like LikedJerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
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Garage Gym Athlete
1 288: Training Updates and Diving Deep Into Project Delta 37:47
37:47 Play Later Play Later Lists Like Liked37:47
Play Later Play Later Lists Like LikedJerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
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Garage Gym Athlete
1 287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming 12:06
12:06 Play Later Play Later Lists Like Liked12:06
Play Later Play Later Lists Like Liked"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
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Garage Gym Athlete
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
G
Garage Gym Athlete
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
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Garage Gym Athlete
1 284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System) 11:44
11:44 Play Later Play Later Lists Like Liked11:44
Play Later Play Later Lists Like LikedWe are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
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Garage Gym Athlete
1 283: Part 10: Training the Pain Cave (Glycolytic System) 14:09
14:09 Play Later Play Later Lists Like Liked14:09
Play Later Play Later Lists Like LikedContinuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
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Garage Gym Athlete
1 282: Part 9 - Training the Oxidative Energy System 10:33
10:33 Play Later Play Later Lists Like Liked10:33
Play Later Play Later Lists Like LikedWe have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
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Garage Gym Athlete
This week on the hard to kill programming serise we are talking about power endurance and how to train it.
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Garage Gym Athlete
1 280: Part 7: How to Be Athletic (Strength-Endurance) 10:20
10:20 Play Later Play Later Lists Like Liked10:20
Play Later Play Later Lists Like LikedToday continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
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Garage Gym Athlete
1 279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method) 11:22
11:22 Play Later Play Later Lists Like Liked11:22
Play Later Play Later Lists Like LikedContinuing out hard to kill programming series, today on muscular endurance.
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Similar to Garage Gym Athlete
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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