Own the Basics: Enlifted 101

Get Enlifted

#Fitness #Health Coach #Life Coach #Fitness Coach #Imposter Syndrome #Mindset #Mindfulness #Enlifted Coaches #Alternative Health #Mental Health #Podcasting Education #Self-Improvement

34:35

Marcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 54:28

MP3•Episode home

Today on Get Enlifted:

Why it's important to always rep the basics
The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
Write it down to slow down the story and create the possibility to change the narrative
Play with your words and revise your stories to create a more empowering mindset
Slowing down your rate of speech to slow down the story
Unlock the breath and focus on lower and slower breathing.

Connect with Enlifted Coaches:

Website: enlifted.me
Kimberly’s IG: @kimberly.kesting
Enlifted Coaches: @enliftedcoaches

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here
2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)

80 episodes

Own the Basics: Enlifted 101

Get Enlifted

published about a year ago

MP3•Episode home

Today on Get Enlifted:

Why it's important to always rep the basics
The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
Write it down to slow down the story and create the possibility to change the narrative
Play with your words and revise your stories to create a more empowering mindset
Slowing down your rate of speech to slow down the story
Unlock the breath and focus on lower and slower breathing.

Connect with Enlifted Coaches:

Website: enlifted.me
Kimberly’s IG: @kimberly.kesting
Enlifted Coaches: @enliftedcoaches

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here
2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)

80 episodes

#Fitness #Health Coach #Life Coach #Fitness Coach #Imposter Syndrome #Mindset #Mindfulness #Enlifted Coaches #Alternative Health #Mental Health #Podcasting Education #Self-Improvement

All episodes

Get Enlifted

1
Should I try PSYCHEDELICS to heal my mindset? 1:05:31

8 weeks ago1:05:31

1:05:31

Today on Get Enlifted: The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?" Set & Setting... did you know Set is short for "mindset"? What does that really mean? The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that? Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference? Setting intentions, how to make that even more effective by writing them down and drafting your words. Of course, we tell some of our most hysterical and entertaining trips including Kimberly's Enlifted prophesy Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

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1
Do I know enough to HELP people? 1:04:15

9 weeks ago1:04:15

1:04:15

A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens? DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy. Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

Get Enlifted

1
Is FITNESS the Trojan Horse for MINDSET? 48:54

10 weeks ago48:54

48:54

Today on Get Enlifted: Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym. People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit? Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient. Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset. Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it? Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

Get Enlifted

1
LOVE STORIES: are they helping or hurting your mindset? 58:10

11 weeks ago58:10

58:10

Today on Get Enlifted: Love stories... how do your stories about love, romance, and relationships influence your mindset? Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and stories The Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrong Kimberly and Mark share some of their personal love stories Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

Get Enlifted

1
Is MINDSET different for Men vs. Women? 58:33

12 weeks ago58:33

58:33

Today on Get Enlifted: A real time discussion on our observations of what's different about mindset for men vs women How we can observe ourselves and the opposite sex better The cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotions The steady and stabilized nature of men and what they want from doing personal development and mindset work Impacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can reset our mindsets The cultural stories between men and women that creates conflict and divide rather than unity between us Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

Get Enlifted

1
Are these WORDS are ruining your life? (+ Mark's Night Vision Googles) 51:05

13 weeks ago51:05

51:05

Today on Get Enlifted: The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much more The lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it. The difference between observing and thinking and believing How to do the Soft Talk Challenge with your clients, family, team or community Soft Talk is the ultimate lady repellant and why you can't get any dates Soft Talk getting in the way of your fitness and health or trying new things Soft Talk & Spirituality... and how you might* be Soft Talk Bypassing Join the Soft Talk Challenge here Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

Get Enlifted

1
How do we help people get HEALTHY again? 1:02:54

14 weeks ago1:02:54

1:02:54

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anything The dire state of physical health and mental health of people in our current world, how do we help them get healthy again? Why mindset training is more important than ever personally and professionally The future of healthcare and education in the coaching industry What type of people make up the Enlifted Coaching Community and utilize the Enlifted tools in their lives and businesses. Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

Get Enlifted

1
The Mindset Gym: New Years Questions 1:01:41

15 weeks ago1:01:41

1:01:41

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: What's the difference - working on your mindset, or working out your mindset? Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitness How to rescue your failed New Years Resolutions and actually make some changes this year Kindlin's Law and the power of asking and writing well thought out questions What Kimberly & Mark have been up to during our break from podcasting Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…

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1
Mindset Coaching vs. Therapy with Jason Turner 1:25:09

28 weeks ago1:25:09

1:25:09

Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode. Connect with Jason & E-Motion Wellness: Website: https://www.emotionwellness.com/ Jason's IG: @e_motionguy Emotion Wellness: @emotion.wellness.therapy Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Ancestral Stories, Family Inheritance, and Dying (Pt. 2) 30:03

30 weeks ago30:03

30:03

Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up! Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Ancestral Stories, Family Inheritance, and Dying (Pt. 1) 58:41

31 weeks ago58:41

58:41

Get Enlifted

1
Where do you go to workout your mindset? 1:04:38

32 weeks ago1:04:38

1:04:38

Today on Get Enlifted: Where do you go to workout your mindset? Train your mind like you train your body to build confidence, resilience, and a healthy mindset What happened at the Enlifted Experience 2024? Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Words Create Reality... Make the "Woo-Woo" More Practical 55:03

33 weeks ago55:03

55:03

Today on Get Enlifted: Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality. Imagination plays a crucial role in creating our reality. Creativity is not just for artists; everyone is creating their life story. Manifestation requires belief and evidence to support affirmations. It's important to celebrate small wins to build confidence. Language influences our mindset and the stories we tell ourselves. Taking action is essential, but belief in that action is equally important. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
The Value $$$ on Your Sickness or Health (Pt 2) 35:51

34 weeks ago35:51

35:51

Today on Get Enlifted: What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers? Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine? Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues. Asking questions is crucial in understanding and addressing health problems. A holistic approach to health, considering both physical and mental well-being, is essential. Building a supportive community and collaborating with others can lead to positive change. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited VIP tickets remain!) APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here…

Get Enlifted

1
The Value $$$ on Your Sickness or Health (Pt 1) 49:14

35 weeks ago49:14

49:14

Get Enlifted

1
"I'm not in coaching for the money" 58:20

36 weeks ago58:20

58:20

"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself." Today on Get Enlifted: Professional Coaching is not just about helping people, this is a service worth being paid well for. Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success. The shakeout of the coaching industry: some coaches struggle to make a living or deliver on their promises, while others thrive and gain respect from their peers. Being seen as a professional coach by both clients and peers is important for long-term success in the industry Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…

Get Enlifted

1
Group Think, Group Mindset 54:09

37 weeks ago54:09

54:09

Today on Get Enlifted: What do you do if your business, your team, your friends or your family have a bad mindset? How to manage and maintain psychological and emotional immunity from the Victim Mentality Your mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills. Leadership starts with addressing issues within yourself first before finger pointing at your team. Develop a positive team culture by setting a standard, mentoring peers, and teaching the Soft Talk Challenge as a gateway to improving language and communication. How to utilize team building workshops to shift the culture, create camaraderie and improve communication. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…

Get Enlifted

1
Own the Basics: Enlifted 101 54:28

38 weeks ago54:28

54:28

Today on Get Enlifted: Why it's important to always rep the basics The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors Write it down to slow down the story and create the possibility to change the narrative Play with your words and revise your stories to create a more empowering mindset Slowing down your rate of speech to slow down the story Unlock the breath and focus on lower and slower breathing. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…

Get Enlifted

1
Performative Transformational Healing vs. Simple Changes 47:39

39 weeks ago47:39

47:39

Today on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer? How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremes Taking a closer look at the words "transformation", "change", and "healing", their definitions, and how they all create different stories and emotions Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…

Get Enlifted

1
How to Have More Fun (plus Stories from Mark's Birthday Festival) 56:13

40 weeks ago56:13

56:13

This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast ... Abrahalo! Today on Get Enlifted: The play by play of Mark's birthday festival When was the last time you genuinely had fun as an adult? Adults often neglect to prioritize fun in their lives due to various responsibilities and mental blocks. Doing the work on your identity and story allows you to feel comfortable and confident in social environments. Having fun and enjoying life is often overlooked and important aspect of personal growth and well-being. The Mindset Secrets of Top Coaches - get access to the private podcast and mini-course. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Circle Journaling 47:25

41 weeks ago47:25

47:25

"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark England What is circle journaling? Writing down your thoughts and feelings in a journal, but continously telling yourself the same story over and over again with no resolution or relief. You might even be making it worse. Today on Get Enlifted: The power and skill of making edits and changes to create a better story. If you're using conflict language, negations, dramatics, and projections in journaling, you're probably Circle Journaling Believing your story provides evidence and reinforces your perspective, so it's important to be aware of conflict language and make edits. Avoid attachment to victim mentality stories in journaling What happens when we use a lot of pressure language: creates unnecessary stress on yourself The difference between conversational writing and journaling Slowing down and reflecting on your language patterns can help you create a more empowering narrative. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Mental Breakdowns to Mindset Break-downs 49:16

42 weeks ago49:16

49:16

"" - Today on Get Enlifted: Regular maintenance for your mindset is preventative care for potential mental breakdowns. How do mental breakdowns occur? Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset? Regular mindset training is essential for building resilience and preventing breakdowns... but how? Shift from being a participant in the negative story to becoming an observer Utilize breath to release negative emotions and embrace positive ones Celebrate progress and build a positive mindset Make a decision to be healed and move forward Is a breakdowns necessary for a breakthrough? EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Get your own Abracadabra Eye Gels here.…

Get Enlifted

1
Mental Health vs. Health: What's the difference? 44:47

43 weeks ago44:47

44:47

"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting Today on Get Enlifted: The connection (and disconnection) between health and mental health Physical health and mental health, are they separate? Consistent and regular mindset training plays an important role in health just like physical training and exercise. Mindset training is essential for overall well-being and can be done without a clinical degree. The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve. Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Build Your Success: Build Your Scenius (Roadtrip Pt. 3) 1:00:14

44 weeks ago1:00:14

1:00:14

"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting Today on Get Enlifted: The importance of community, identity, and skillset in personal and professional growth Surround yourself with like-minded individuals and mentors who can provide guidance and support Get in the room with successful people to raise your own bar Language and behavior play a significant role in reinforcing commitment and inspiring others Join us for the VIP day at the Enlifted Experience to EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Shiny Object Syndrome (Roadtrip Pt. 2) 47:29

45 weeks ago47:29

47:29

"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else." -Kimberly Kesting Today on Get Enlifted: The common problem of shiny object syndrome in the coaching industry and beyond Inconsistency and lack of focus becomes a problem for you and your clients The correlation between falling for shiny object syndrome and insecurity The best ways to avoid Shiny Object Syndrome How to stick with something long enough to get good at it, and don't rush the process of growth and success. Enjoy what you do and have a clear understanding of your ultimate goal The disco ball mushroom on Amazon EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Give Yourself Some Credit (Roadtrip Pt. 1) 53:47

46 weeks ago53:47

53:47

"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England Today on Get Enlifted: Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth. The role of language and breath in shaping our positive memories and how to practice it for yourself How to pull the best coaching levers: breath and rate of speech Observing one's thoughts and stories can lead to greater clarity and effectiveness in communication. Enlifted workshops create a transformative experience of unity and accomplishment. 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
My Visit to a Word Healer 47:30

47 weeks ago47:30

47:30

"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?' " -Mark England Today on Get Enlifted: Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat brim hats attempt to come to her rescue. Seeking healing can sometimes create a dynamic of disempowerment, where the client feels they lack the ability to solve their own problems. The White Shadow: what is it, and how does it show up in coaching? How to spot and suss out inexperienced coaches, healers, and guides Rummaging, second guessing, and how people get stuck in cycles of searching What happens when we approach healing and personal development with levity and playfulness? 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Upgrade Your Life: Upgrade Your Story 51:28

48 weeks ago51:28

51:28

"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly Today on Get Enlifted: The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations. Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making. Coaches and practitioners are also on their own journey of growth and transformation, you will face similar challenges as your clients. The journey of transformation + upgrading your life and story requires addressing deep-rooted beliefs and stories from childhood that may hinder progress. "Am I making the right choice?" A language game and reframing questions can lead to mindset shifts and help in making exciting choices rather than seeking the 'right' choice. The Enlifted Experience event offers a transformative and unifying in-person experience, including a VIP day with personal and professional development activities. GET YOUR TICKETS: Enlifted Experience 2024 - get your early bird discounted ticket before June 14th! Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

Get Enlifted

1
Getting Comfortable with your Money Stories ft. Dinero Daddy 44:18

51 weeks ago44:18

44:18

“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted: The story of how Mark got the nickname “Dinero Daddy” Break out of the discomfort of talking about money and finances Family inheritance: not just money, it’s also the stories Improving your money stories is part of financial literacy Resources: Books mentioned: The Psychology of Money by Morgan Housel The Trick to Money Is Having Some by Stuart Wilde YouTube video: Hidden Secrets of money Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

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1
Go from NPC to Main Character Energy 37:39

1 year ago37:39

37:39

“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get Enlifted: How your language & story can force you into becoming non-playable character (NPC) The existential implications of living as an NPC Think about your thinking and you can go from NPC to the Main Character How societal spells can lead to an NPC-like existence Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…

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1
Serial Quitters: People Who Give Up When It Gets Too Tough 41:30

1 year ago41:30

41:30

“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them.” — Mark England Today on Get Enlifted: Mark's long-term commitment and devotion to his craft Discipline and curiosity will get you further than inspiration and motivation What are people thinking when they consider quitting or committing? Maintain focus on long-term goals by controlling your inner dialogue and breathing How to stay in the game mentally when things get tough Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Download the 'Soft Talk Challenge' at enlifted.me/softtalk This show is produced by Soulfire Productions…

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1
Insecure & Offended: Boost Your Mindset Training 39:43

1 year ago39:43

39:43

“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting Today on Get Enlifted: How the stories we tell ourselves influence our actions and self-image The impact of changing one's internal dialogue in handling life's challenges The importance of consistent practice to change mindsets effectively The transformative power of understanding and reshaping one's mindset Exploring the innovative concept of a mindset training game show Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at kimberly@enlifted.me before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting…

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1
Food, Sex, and Drugs: The Secret to Uncomplicated Living 53:05

1 year ago53:05

53:05

“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly Kesting Today on Get Enlifted: Insights from El Salvador: simplicity enhances life quality The significant impact of our perceptions of food, sex, and drugs Questioning societal narratives and reevaluating personal truths Embracing minimalism in lifestyle for greater satisfaction Downregulating complex stories for clearer decisions and wellbeing Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at kimberly@enlifted.me before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting This show is produced by Soulfire Productions…

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1
Get Enlifted - The Trailer 1:53

1 year ago1:53

1:53

Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it. With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education. Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma.…

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1
The Bar is Low in the Coaching Industry 52:15

1 year ago52:15

52:15

The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and community of peers, and the influence of identity in crafting a successful coaching career. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…

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1
The Most Common Mindset Mistakes 43:06

1 year ago43:06

43:06

Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients stumble over. We bust each mindset mistake with the Enlifted Method, making simple shifts of words. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…

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1
Social Media & The News: We are all totally confused 37:46

1 year ago37:46

37:46

We are all totally confused, thanks social media and the news. Today we're exploring: Ways the external world influences our internal narratives How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identity The transformative power of language on our emotions, imagination, and even physiology, and how simple shifts will make massive changes in your mindset This episode is a call to action for coaches and mentors to guide their clients to a place of centeredness and clarity by using The Enlifted Method. Applications are NOW OPEN for Enlifted Level 1 Enrollment for 2024 !!! Limited Spots Remain. Download our NEW FREE GUIDE: The Top 3 Places Your Clients are Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…

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1
The Future of Healthcare & the Collective Imposter Story of the Coaching Industry 45:19

1 year ago45:19

45:19

If you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to overcome it. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly : @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…

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1
Top 5 Imposter Syndrome stories that almost made me QUIT 56:52

1 year ago56:52

56:52

You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud." Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter Syndrome stories from her own coach career, and what she did to over come them. Stick around to the end of the episode for a real time Enlifted exercise you can do for yourself plus a real time example from a workshop I hosted last week. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly : @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…

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1
Coaching is Decentralized Education (You didn't learn any of this in school) 1:01:42

1 year ago1:01:42

1:01:42

You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…

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1
"Who would ever want to work with me?" (Imposter Syndrome vs. Beginner Syndrome) 1:17:13

2 years ago1:17:13

1:17:13

So many coaches get stuck in the loops of Imposter Syndrome and it's most often misdiagnosed. Today we're talking with Mark England, Enlifted Co-Founder and Head Coach about the pains of Imposter Syndrome, the difference between Beginner Syndrome and Imposter Syndrome, and how to defeat it. Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…

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1
How to Build & Sustain Momentum 1:01:06

2 years ago1:01:06

1:01:06

Starting and stopping is crushing your goals, your clients goals, and sabotaging the end results. You've experienced this before- you get excited, start making some progress, and then something (you) stops you in your tracks. Now you've got to start all over again. Mark England discusses with us today the idea of building and sustaining momentum toward your goals so you can keep the progress rolling for yourself and your clients. Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…

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1
The Victim Mentality: Most People Don't Even Know They Have It 56:53

2 years ago56:53

56:53

The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more. In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim Mentality What happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run. How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge Enlifted Coaches Certification - ENROLL NOW for Q2 CLASSES!…

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1
Cursing (It's Way Worse than Just Dropping F-Bombs) 41:23

2 years ago41:23

41:23

Curse words, swearing, profanity... we're discussing all aspects of explicit language and sharing the Enlifted perspective on building your awareness of how, when, and why you would want or not want use curse words. In this episode: The difference between using curse words and a curse, which one is worse? Getting curious about curse words and building awareness of how you use them. Start to notice: which ones do you use, who do you use them around most often, what do you prefer? The potential benefits to cursing What happens when you eliminate all curse words from your language for an entire month? (No F*cks February recap) Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…

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1
Digital World Made Personal 54:19

2 years ago54:19