Go offline with the Player FM app!
How Exercise Reduces Risk of Cancer & Increases Cancer Survival
Manage episode 388227669 series 2891416
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life.
If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.
Today I give a little update on how insane I've gone or thought I'd gone after our move to Florida and how we figured out that it's really just grief and a normal process we can allow to happen and give ourselves grace, easier said than done.
On our recent instagram poll, the reduction in risk of cancer and how exercise plays a role took the trophy. So that's what we got into.
0:45- 10:57 - How I though I'd gone insane, recognizing the grief we're felling and processing, and how I hope me relaying this experience can help if you're struggling now
16:10- "Exercise snacks" (VILPA) & reduction in cancer mortality and cancer recurrence
19:18- Lactate & it's role in energy production & neurotransmitter synthesis
21:49 - shear force of blood flow from exercise destroying circulating cancer cells and reducing cancer recurrance & mortality.
25:45- Ideas & forms of exercise for improved health for you to start your exercise routine.
Here's a few studies I found about exercise and the effect of circulating tumor cells:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8446393/
https://www.frontiersin.org/articles/10.3389/fmolb.2022.818470/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6192582/
Support the Show.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Manage episode 388227669 series 2891416
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life.
If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.
Today I give a little update on how insane I've gone or thought I'd gone after our move to Florida and how we figured out that it's really just grief and a normal process we can allow to happen and give ourselves grace, easier said than done.
On our recent instagram poll, the reduction in risk of cancer and how exercise plays a role took the trophy. So that's what we got into.
0:45- 10:57 - How I though I'd gone insane, recognizing the grief we're felling and processing, and how I hope me relaying this experience can help if you're struggling now
16:10- "Exercise snacks" (VILPA) & reduction in cancer mortality and cancer recurrence
19:18- Lactate & it's role in energy production & neurotransmitter synthesis
21:49 - shear force of blood flow from exercise destroying circulating cancer cells and reducing cancer recurrance & mortality.
25:45- Ideas & forms of exercise for improved health for you to start your exercise routine.
Here's a few studies I found about exercise and the effect of circulating tumor cells:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8446393/
https://www.frontiersin.org/articles/10.3389/fmolb.2022.818470/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6192582/
Support the Show.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.