Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety
Manage episode 345469280 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.
I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.
This episode covers 4-6-8 breathing to reduce anxiety & utilizing though reframing to remind yourself of the good you have in your life when anxiety is taking over your brain.
Enjoy the show.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Share
Manage episode 345469280 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.
I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.
This episode covers 4-6-8 breathing to reduce anxiety & utilizing though reframing to remind yourself of the good you have in your life when anxiety is taking over your brain.
Enjoy the show.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
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Similar to Get Uncomfortable
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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