Go offline with the Player FM app!
093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow
Manage episode 357300822 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from. Things you avoid to recognize or feel at all.
This process can be extremely scary and uncomfortable by done correctly, extremely cathartic.
I hope you enjoy the episode and dive into your shadow self a little deeper.
The program is called Knowing Your Shadow by Robert Augustus Masters, PhD
If you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Manage episode 357300822 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from. Things you avoid to recognize or feel at all.
This process can be extremely scary and uncomfortable by done correctly, extremely cathartic.
I hope you enjoy the episode and dive into your shadow self a little deeper.
The program is called Knowing Your Shadow by Robert Augustus Masters, PhD
If you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.