Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow
Manage episode 357300822 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from. Things you avoid to recognize or feel at all.
This process can be extremely scary and uncomfortable by done correctly, extremely cathartic.
I hope you enjoy the episode and dive into your shadow self a little deeper.
The program is called Knowing Your Shadow by Robert Augustus Masters, PhD
If you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Share
Manage episode 357300822 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from. Things you avoid to recognize or feel at all.
This process can be extremely scary and uncomfortable by done correctly, extremely cathartic.
I hope you enjoy the episode and dive into your shadow self a little deeper.
The program is called Knowing Your Shadow by Robert Augustus Masters, PhD
If you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
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Similar to Get Uncomfortable
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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