097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD

Get Uncomfortable

Send us a Text Message.

What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration
If you want to fail on your weight loss journey or stay stuck where you're at, try to change everything all at once and burn out fast. Best way to stay fat.
Focus on changing everything all at once and then give up shortly after due to overwhelm and fatigue.
There's a better way to do it friends, and that is to pick ONE thing and get really consistent with that one habit change. Create little wins and set yourself up with momentum.
The large majority of people who succeed on their weight loss journey are those who can get consistent with one health habit at a time and build/add new ones with the new skills they've gained.
Send this episode to a friend or family member who has been struggling to identify their issue and want to get better. Someone who wants to make progress but is stuck.

Support the Show.

Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [e-mail]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE