Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Gratitude & Thinking Small
Manage episode 221182859 series 1148431
Content provided by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tis the season to be thankful, grateful, and appreciative. But how does one get to a place of gratitude if you're feeling miserable -- physically, emotionally, or both? Toni Bernhard, author of How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers, talks about gratitude as it relates to the Four Sublimes States of Buddhism.
A brief introduction to Robert A. Emmons', Ph.D. research on gratitude is presented on the physical, psychological, and social benefits to a gratitude practice. Emmons has written a number of books but here is a quick read for those anxious to jump into a gratitude practice, The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks.
Join Leslie with her 30-day gratitude challenge of daily journaling in the Glass Half Full Facebook group.
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107 episodes
Share
Manage episode 221182859 series 1148431
Content provided by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tis the season to be thankful, grateful, and appreciative. But how does one get to a place of gratitude if you're feeling miserable -- physically, emotionally, or both? Toni Bernhard, author of How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers, talks about gratitude as it relates to the Four Sublimes States of Buddhism.
A brief introduction to Robert A. Emmons', Ph.D. research on gratitude is presented on the physical, psychological, and social benefits to a gratitude practice. Emmons has written a number of books but here is a quick read for those anxious to jump into a gratitude practice, The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks.
Join Leslie with her 30-day gratitude challenge of daily journaling in the Glass Half Full Facebook group.
Listen to Toni Bernhard in her earlier podcast episode and her articles on Psychology Today's website.
107 episodes
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Similar to Glass Half Full with Leslie Krongold, Ed.D.
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