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Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
Manage episode 514834541 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We'd love to hear from you! Send us a text with your feedback.
Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can.
In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners.
Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running journey.
Follow Claire @theplantedrunner.
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance
56 episodes
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Manage episode 514834541 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We'd love to hear from you! Send us a text with your feedback.
Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can.
In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners.
Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running journey.
Follow Claire @theplantedrunner.
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance
56 episodes
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Similar to Greenletes Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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continue reading
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