Peel Back the Layers of Self-Sabotage and Embrace Healing From Within

Gutsy Health | Nutrition and Medicine

Show Summary:

“Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth."

In a world where there's an abundance of information on healing, it's easy to feel overwhelmed and wonder why we haven't fully healed yet. The truth is healing is not just about gathering knowledge. To truly heal, we must understand ourselves on a deeper level.

If you have ever felt like you’re standing in the way of your own healing journey, leading to frustration and self-blame, then it's time to shift this perspective.

In this episode, we invite you to take a step back and reconnect with your higher self. Discover why information alone is not enough for healing, the reasons behind our self-sabotaging behaviors, and why taking a slower approach can result in a lasting recovery.

Let's cultivate compassion and kindness within ourselves on this genuine healing journey.

Don't miss Episode 78 of the Gutsy Health Podcast, and remember to leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• Stress or trauma can disrupt the body's ability to signal nutritional needs to the brain, leading to self-sabotaging behaviors like binge eating when the brain doesn't recognize that the body is already nourished.
• Our beliefs about ourselves heavily influence our actions. To make meaningful positive changes, we must expand and transform our self-image.
• Movement and breathing are essential for reconnecting with the body and emotions, while meditation helps with neuroplasticity and brain growth.

Show Highlights:

03:44 - Why it’s crucial to fully integrate and understand ourselves rather than just simply accumulating information

12:05 - Telltale signs your body may be stuck in survival mode and dominated by stress

13:50 - The mind-blowing potential of neurofeedback to transform mental health and create lasting changes in your brain

18:58 - Unraveling the relationship between stress, trauma, and our eating behaviors

24:03 - How to expand your self-image if it has been trampled your entire life

28:27 - Part of healing is to confront and embrace sadness and past hurts

34:35 - Reframing self-sabotage and self-soothing mechanisms as a loving act

38:43 - Juanique’s reasoning behind introducing new foods first before presenting the restricted foods list

48:56 - Embracing gentle curiosity as a tool for personal growth and healing

52:10 - There is wisdom and healing in slowing down and listening to your body

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Mentioned Links:

• Mind, Body, Soul Course - https://www.mygutsyhealth.com/
• Healing DOES Happen & This is How with Jasmine Dulin - https://bit.ly/3q8Xa1O
• Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz - https://bit.ly/43GOgWV
• Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind by Alexa

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