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Episode 21 - The benefits of Blood Flow Restriction with Colby Wartman
Manage episode 264476433 series 2289383
We sat down to dive deeper into the research and benefits of Blood Flow Restriction Training with coach Colby Wartman. Who the hell is Colby? He is the owner of The Iron Chapel and Strength and Conditioning coach at Dickinson State University and one built ass dude! The idea was to help uncover some basic principles of BFR and ended with some deeper strength and conditioning talk with valuable information hidden within. ENJOY!
Connect with Colby on IG: @coach_wartman and iron.chapel
Make sure to like, share, and subscribe to our channel!
Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1
A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn
63 episodes
Manage episode 264476433 series 2289383
We sat down to dive deeper into the research and benefits of Blood Flow Restriction Training with coach Colby Wartman. Who the hell is Colby? He is the owner of The Iron Chapel and Strength and Conditioning coach at Dickinson State University and one built ass dude! The idea was to help uncover some basic principles of BFR and ended with some deeper strength and conditioning talk with valuable information hidden within. ENJOY!
Connect with Colby on IG: @coach_wartman and iron.chapel
Make sure to like, share, and subscribe to our channel!
Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1
A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn
63 episodes
All episodes
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