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Recovering From Pain and Injuries - Episode 43

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Manage episode 345977928 series 2289383
Content provided by HansenAthletics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HansenAthletics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.
Support the Show.

A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
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  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 345977928 series 2289383
Content provided by HansenAthletics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HansenAthletics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.
Support the Show.

A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn

  continue reading

63 episodes

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