Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#78 Nando Raynolds, Turn Your Inner Critic into an Inner Coach
Manage episode 236108239 series 1554810
Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Most people have practiced character assassination for decades." - Nando Raynolds
Nando Raynolds is a psychotherapist and life coach who has helped hundreds of people manage their internal negativity with mindfulness and compassion.
He created the workbook, “Transforming Your Inner Critic into an Inner Coach.”
Today we talk about why we have the inner critic. And what I really love about Nando’s take on this - is he believes it’s just trying to help us. In the episode, you’ll hear practical tips to transform the voice from just a critic to one with constructive criticsm.
We talk about the different types of voices that show up in our head - like the one that makes us feel bad about the past and the one that tells us we can’t do it as we look to the future. Nando breaks down these voices to help us look at what they’re saying objectively.
We also talk about living on autopilot, how you can be mindful without meditating and how to accomplish your goals while being compassionate with yourself. If you have a negative voice in your head - this episode is for you!
CONNECT WITH NANDO:
Buy Transforming Your Inner Critic into an Inner Coach
CONNECT WITH DANIELLE:
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
To get tickets to the upcoming Happiness in Progress LIVE! event - click here.
249 episodes
Share
Manage episode 236108239 series 1554810
Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Most people have practiced character assassination for decades." - Nando Raynolds
Nando Raynolds is a psychotherapist and life coach who has helped hundreds of people manage their internal negativity with mindfulness and compassion.
He created the workbook, “Transforming Your Inner Critic into an Inner Coach.”
Today we talk about why we have the inner critic. And what I really love about Nando’s take on this - is he believes it’s just trying to help us. In the episode, you’ll hear practical tips to transform the voice from just a critic to one with constructive criticsm.
We talk about the different types of voices that show up in our head - like the one that makes us feel bad about the past and the one that tells us we can’t do it as we look to the future. Nando breaks down these voices to help us look at what they’re saying objectively.
We also talk about living on autopilot, how you can be mindful without meditating and how to accomplish your goals while being compassionate with yourself. If you have a negative voice in your head - this episode is for you!
CONNECT WITH NANDO:
Buy Transforming Your Inner Critic into an Inner Coach
CONNECT WITH DANIELLE:
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
To get tickets to the upcoming Happiness in Progress LIVE! event - click here.
249 episodes
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Similar to Happiness in Progress
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
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