Binge Eating Triggers + Updates on the Show!

Hate to Weight

Big update for Hate to Weight-ers!

John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes out to you and we are continuing to work on them. I talk about it more at the beginning of the episode.

A heads up, this was recorded a few months before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience.

In This Episode:

• Our AMAZING Artist-in-Residence in our Facebook Group Theresa Crout made the most incredible artwork for our Live for this week and we thank her so much! Check out her stuff on Her website | Facebook | Instagram.
• Emily’s Shark Week has come to visit again and she’s trying Chaste Berry + Dong Quai capsules to help with the hormones.
• She’s also using mindfulness to help with her stress and eating, including some eating games like the ones we played with Harriet Morris, the Eating Coach.
• We talk about our triggers for our own binge-eating, as well. Sometimes knowing the triggers for us helps us be a lot more mindful about how we react.
• Has anyone else tried Apple Cider Vinegar for dieting? What did you think? Let us know!
• John was in the hospital this week and he gives us the update. Thanks for all your well wishes!
• John has a new Dude Cooking Breakfast — Mexican Egg & Cheese Pizza! Hear the recipe on the show.
• And we ever get a little dating advice for you Romeos out there looking to woo a partner.
• Like music? Like food? You’ll love Big Fun this week!
• Yay for the #WinningWednesday posts this week!
• Later, Weighters!

Links Mentioned:

• FLO Vitamins, and Emily’s alternative — Chaste Berry & Dong Quai Capsules
• Harriet Morris - The Eating Coach
• Hate to Weight — The Eating Coach Comes to Visit
• • Listen on Apple Podcasts | Google Podcasts
• Sorry I can’t find the link for the CBD tea I mentioned on the show anymore! :(
• Trim Healthy Mama (Emily’s diet she did successfully for a few years)
• Diabetes Connections Podcast
• Zero App (iOS/Android)
• Podcast Addict (Android only)
• Don’t forget to check out our resources page!

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email [e-mail].

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [e-mail]
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.