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Anna Runkle | 20-minute Daily Meditation to Rest Your Mind
Manage episode 443751671 series 71591
Content provided by Hay House LLC and Hay House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hay House LLC and Hay House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by promoting regular mental rest and self-compassion. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!
474 episodes
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Manage episode 443751671 series 71591
Content provided by Hay House LLC and Hay House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hay House LLC and Hay House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by promoting regular mental rest and self-compassion. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!
474 episodes
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