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Content provided by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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115 Mark Edwards: Mental Wellness for Men (and Women)
Manage episode 282285550 series 60777
Content provided by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Visit https://www.alternativehealthtools.com/ for more information
In this episode, Mark Edwards and I look for mental breakthroughs covering Men's Mental Health and what specifically we can do to keep mentally fit. Often we focus on our physical fitness but sometimes we overlook our mental fitness.
We look at what our diet is, what we’re snacking on. And we're not just talking about food, we look at things such as Social Media comparison and the importance of sleep and exercise for keeping mentally well.
Contact Mark EdwardsEmail Mark: markedwardslive@gmail.com
Mark on Instagram: https://www.instagram.com/markedwardslive
Contact UsYou can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts.
Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea
Leave us a message on our Contact Page.
Produced by Heard Not Seen Media, Inc. dba ImaginePodcasting.com
174 episodes
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Manage episode 282285550 series 60777
Content provided by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Visit https://www.alternativehealthtools.com/ for more information
In this episode, Mark Edwards and I look for mental breakthroughs covering Men's Mental Health and what specifically we can do to keep mentally fit. Often we focus on our physical fitness but sometimes we overlook our mental fitness.
We look at what our diet is, what we’re snacking on. And we're not just talking about food, we look at things such as Social Media comparison and the importance of sleep and exercise for keeping mentally well.
Contact Mark EdwardsEmail Mark: markedwardslive@gmail.com
Mark on Instagram: https://www.instagram.com/markedwardslive
Contact UsYou can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts.
Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea
Leave us a message on our Contact Page.
Produced by Heard Not Seen Media, Inc. dba ImaginePodcasting.com
174 episodes
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Similar to Alternative Health Tools podcast
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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