Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Module 1 - Intro Into The 4 Key Areas
MP3•Episode home
Manage episode 223702594 series 1095009
Content provided by James Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I give you a snippet into the first ever Health Hitters group that I did. In this group we spoke about the 4 key areas that you need to know and be focusing on to improve your body shape and health
…
continue reading
21 episodes
MP3•Episode home
Manage episode 223702594 series 1095009
Content provided by James Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I give you a snippet into the first ever Health Hitters group that I did. In this group we spoke about the 4 key areas that you need to know and be focusing on to improve your body shape and health
…
continue reading
21 episodes
All episodes
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