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How to Improve Your Sleep Health pt 1 with Dr. Brown and Terry Cralle, RN
Manage episode 152950670 series 1076396
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In part 1 of this 2 part interview, psychologist William David Brown Ph.D, and clinical sleep specialist Terry Cralle, RN, MS, CPHQ discuss the various risk factors of inadequate sleep, teaches the reasons people aren't getting enough sleep, and shares strategies to improve your sleep health. Do something healthy for yourself and listen to this podcast and share it it with someone else. Disclaimer: The information provided is for educational purposes only and is not intended for diagnosis or treatment. Seek the advice of your health care provider before making any changess to your health.
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