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Walking Your Way to Great Health with Ed Forteau
Manage episode 152950674 series 1076396
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Ed Forteau is a former medical researcher and marketing liaison with a major pharmaceutical company. His lifelong struggle with his weight has led him to research why people gain and lose weight, and how our lifestyle can improve our health without the use of drugs, fad diets, or extreme exercise programs. Starting with modest changes in activity, and moving to spending as little as 20 minutes a day of dedicated walking, combined with improved nutrition (not dieting), has helped him lose fat, strengthen his heart, and increase his lung capacity. For more information, go to Dr.DianeThompson.com
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