The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space
MP3•Episode home
Manage episode 295804056 series 2083348
Content provided by Health Nut Julie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Nut Julie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode starts with an expansion on an example from our last episode (102) re: taking up space.
We also chat about:
- Taking up space metaphorically and physically
- How you can love your body and still want to make changes
- Why wanting to release weight isn't inherently bad (in most cases)
- Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG
Preoder my new book! juliebooher.com/book
132 episodes
MP3•Episode home
Manage episode 295804056 series 2083348
Content provided by Health Nut Julie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Nut Julie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode starts with an expansion on an example from our last episode (102) re: taking up space.
We also chat about:
- Taking up space metaphorically and physically
- How you can love your body and still want to make changes
- Why wanting to release weight isn't inherently bad (in most cases)
- Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG
Preoder my new book! juliebooher.com/book
132 episodes
All episodes
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