Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the thin…

Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! Are you struggling in the "in between" — aka the place between where you are now, and where you want your life to go? Do you see the BIG VISION for your life, but feel discouraged because you're not there yet? Do you feel like life i…

Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this pod…

I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies. Now, I am currently going through a deep period of…

Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast. Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover: How to shift your identity to become the ty…

GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA. If you feel like there's a gap between where you are, and where you know you're meant to be, this episode is absolutely for you. If you're sick of your own BS and have gotten stuck in negative physical/emotional habits, THIS IS…

I've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to. Pick one you'd like to start with and try it this week! Tag me on your IG story when you do @byjuliebooher. Love to see you implementing what you're learning on t…

HI MY LOVES! I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minutes or less. Give it a listen and let me know on Instagram (@byjuliebooher) how you'll be turning one of your main excuses into the REASON you do what yo…

Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this epis…

This episode has been a long time coming, and it has taken me a LOT to share this one. What you DON'T see behind the recording of this episode is the years it took to find my voice again and feel confident sharing, and the months after I recorded this episode wondering whether or not I should release it for fear of ruffling too many feathers. This …

In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy. In this episode, you'll learn how to: Enjoy ALL the foods you love in a way that helps you feel balanced and supported Let go of the guilt surrounding your food choices How to be a health-focused person while still indulg…

well well well... here we are, folks! In this episode, I face my perfectionism demons and talk about why it's important to just START and CHIP AWAY at something that's important to you (even if you feel rusty AF) We also briefly discuss my thoughts on the future of this pod & what I look forward to sharing with you in the future. Hit me up on the g…

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating. In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitivel…

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. In this episode, we di…

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set a question to ask yourself in the morning & at night to mak…

This episode was inspired by a story @_lisaolivera 's Instagram story today, titled "A Reminder to Creatives of All Kind" I will share the screenshot of her story in a full blog post so you can read it, and I also read it aloud in the episode. Then, I share my own personal story about: the history of my career & entrepreneurial journey why it's imp…

Nothing makes you appreciate your health more than when you're not well, am I right? While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me. Turns out, wellness goes BEYOND just what we eat: it's the movement we do, our social circle, what types of media we consume, and so much more. In this episo…

If you're sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you. In part 1 of the starting over series, we talked about a reframe for starting over -- and how to stop feeling guilty when we need to restart in any area of our lives. In this episode (part 2), we're chatting all about: The reason you nee…

We’ve ALL had to start over at something in our lives. Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again. Rather than guilting and shaming ourselves for th…

When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing. When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental cla…

In this episode, I share various comments I've received when I've shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum. We chat about: how well-intentioned comments about someone's body can actually be harmful how, as women, our bodies change for MANY reasons over our lifetime: some of which is out of ou…

I recorded this episode with one of my favorite humans, Kindra from @creating.kindra! Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to h…

I'm so excited to share this workshop-style podcast episode, where you can follow along and set goals IN REAL TIME with me! I've used this goal setting process for myself and my clients for 2+ years and it's created some MASSIVE wins in the areas of body, food, finances, relationships and personal development. That's why I wanted to share this deep…

Welcome to 5 Minute Friday: it's a shortie but a goodie! In this episode, we chat about: My ONE WORD for 2022 & why I chose it / how I plan to apply it The question I'm going to ask myself on a daily basis to keep my energy in check A book I'm reading right now that I'm LOVING & that is perfect for the New Year What's your word for 2022? What are y…

Do you feel like you’re in a rut? Like you’ve been trying to do something that’s worked for you in the past, but it’s not working for you anymore? This podcast talks about how to confidently pivot and change directions when what you’ve been doing hasn’t been working. And, why it's SO important to have regular check ins to get to know yourself on a …

For YEARS, I was obsessed with food. How much to eat, when to eat, planning and prepping my meals, counting down the minutes until I could eat again, looking up restaurant nutrition facts hours or days before a date so I could “be prepared”, glued to an app on my phone all day adding and subtracting and trying to fit my macros into one big magical …

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old. We chat all about: What I believe it takes to make my business run successfully The fears I had about my business as I transitioned into becoming a mom What the past 13 months have…

By Health Nut Julie

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the time, right? WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve. At some point, you'r…

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away? If so, this episode is for you! We chat all about self-sabotage: what it is, why we do it, and my 3-ste…

I'm SO thrilled to introduce my very first (official) guest on the Healthy and Happy Podcast: Brinn Nicole. Brinn is a dance and spiritual mentor who is well-known for her success as a professional dancer and choreographer. She's worked with artists like Snoop, Jay Sean, Lil Wayne; she has hundreds of thousands of fans from around the world and too…

Welcome to a new series: BEST OF the Healthy & Happy Podcast! I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you've listened before, I hope you hear this episode again when you need it most! It's one thing to practice self care when life is going great, but wh…

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful! References: The Power of Now by Eckhart Tolle Loving What Is by Byron Katie Quote from @morganharpernichols New podcast IG: @healthhappypodcast…

Mark brings his classic sense of humor to interview me about my new book: Healthy & Happy: Find Food Freedom and Create the Body You Love We chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of weirdness and jokes along the wa…

Popping in to share some life updates -- keeping it real as always. AND we chat about some exciting things that are in store for this podcast! See you next Wednesday. xo Order my new book Healthy & Happy: juliebooher.com/bookBy Health Nut Julie

This episode starts with an expansion on an example from our last episode (102) re: taking up space. We also chat about: Taking up space metaphorically and physically How you can love your body and still want to make changes Why wanting to release weight isn't inherently bad (in most cases) Focusing on all that's RIGHT with your body versus hyper-f…

In this episode, Mandana tells us about her college experience as an international business major, why she decided to be involved in leadership roles, and how she made friends at a “commuter” school.

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;) In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a com…

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress. This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic. In this episode, we discuss the signs, symptoms, treatment and my own pe…

In this episode, Jasmine and I talk about our favorite “kids” shows, what we predict for season 2, and our crush on Ownen Joyner.

In this episode, Coco and Manhands (Mandana) share their experience with mental health and discuss ways that they’ve learned to cope.

In this trivia filled episode, Coco and Donald chat about their favorite characters from Parks and Rec and answer trivia questions about the show!

100 episodes and 100,000 downloads of the Healthy and Happy Podcast! Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it. In this episode, we chat about: Is it possible to love your body and still want to lose weight? How to invite someone to live a he…

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences. But when's the last time we took that same approach to our relationship with ourselves? In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper relationship with ourselves. P…

SO EXCITED you're interested in the 3-month Healthy & Happy membership group. Just to recap, here's what's included every month: • an ebook related to the topic of the month (food, body and mindset are the topics for the 3 months) • a members-only podcast based on the topic of the month • a members-only newsletter with resources I’m loving (podcast…

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's? In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often: "How do I know when …

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first. Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year! PREORDER THE HEALTHY AND HAPPY BOOK: julieb…

MY BABY DADDY'S BACK! In this episode, we speak candidly about our experience in the first three months as new parents. We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents. NEW BOOK - juliebooher.com/bookBy Health Nut Julie

Sign up today and receive my FREE e-book! juliebooher.com/newsletterBy Health Nut Julie

I love setting goals! It feels so rewarding when I meet them and in keeps me motivated. *Some of the people I mentioned in this podcast are Sophia Lee, Aja Dang, Graham Stephen and the How To Money podcast. I would highly recommend checking them out!