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101: Burnout is REAL | Signs, Symptoms & My Experience with Burnout | REAL TALK

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Manage episode 290526245 series 2083348
Content provided by Health Nut Julie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Nut Julie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.

This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic.

In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout.

Here's the article I refer to: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

juliebooher.com

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 290526245 series 2083348
Content provided by Health Nut Julie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Nut Julie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.

This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic.

In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout.

Here's the article I refer to: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

juliebooher.com

  continue reading

134 episodes

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