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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E177: {SUMMER REPLAY} Is the fear of failure holding you back?
Manage episode 376136888 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of discomfort and discuss strategies to overcome it.
In the pursuit of wellness, every step counts no matter how small. Focusing on manageable health goals like intermittent fasting, adequate sleep, and staying hydrated, can propel us towards our wellness objectives. It doesn't always have to be a drastic change; the smallest adjustments can also lead to significant improvements. This is a chance to revitalize our health ambitions and to celebrate every little victory. Let's embark on this journey towards better health and happiness, one small step at a time.
Chapters
1. E177: {SUMMER REPLAY} Is the fear of failure holding you back? (00:00:00)
2. Fearless Pursuit of Health Goals (00:00:03)
3. Finding Joy, Taking Small Steps (00:10:44)
4. Achieving Health & Happiness (00:14:34)
220 episodes
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