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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E186:{INTERVIEW} Decoding Glucose Levels for Optimized Health with Catherine Staffieri, Nutrition Manager at NutriSense
Manage episode 382355052 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's exactly what we're exploring with our guest, Catherine Staffieri, a Nutrition Manager at NutriSense. Transitioning from finance to nutrition, Catherine brings a unique blend of insight and advice to our discussion on the innovative Continuous Glucose Monitor and its role in individual health.
Catherine helps us unravel the intricate relationship between lifestyle habits like caffeine consumption, working out, and intermittent fasting and how they affect our energy levels. She highlights the power of small changes, especially for women, in managing glucose levels for optimal health. Together, we dive deep into hormones, their impact on glucose levels, and how understanding them can lead to actionable steps for better health.
We also unravel the mystery of weight loss and the role of glucose management. Catherine emphasizes the importance of having an accountability partner, sleep quality, and the ideal glucose levels for optimal health. As we wrap up, she gives us a fascinating look at the benefits of movement and muscle-building for glucose management. This episode is packed with valuable insights and tips to better understand your body and take charge of your health. Tune in and let's explore this journey together.
Find out more about Nutrisense at
https://www.nutrisense.io/
Chapters
1. Blood Sugar and CGM Understanding (00:00:00)
2. Body Changes and Women's Health (00:11:07)
3. Hormones and Glucose Levels Impact (00:15:22)
4. Managing Glucose Levels for Weight Loss (00:19:54)
5. Movement and Muscle for Glucose Management (00:27:31)
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