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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E198: The Power of Positivity and Intention when on a health journey
Manage episode 398265660 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a heartfelt narration of my own experiences with these universal signs and how recognizing them has helped me combat the overwhelm. I'll take you through the stories of common themes and repeated messages that might be more than mere coincidence, and share how a shift in mindset sparked by Mel Robbins inspired me to embrace joy in my pursuit of well-being.
Turning the lens inward, we'll explore the profound Power of Intention and its role in our health journey. I had an epiphany that I was my biggest obstacle and that honoring commitments to oneself is just as critical as those we make to others. Through candid reflection, I'll discuss the burden of negative thoughts, the liberation of mental decluttering, and the subsequent physical transformation that follows. Drawing strength from Mel Robbins' wisdom, this episode is an invitation to choose a life marked by joy, gratitude, and intentionality. Whether you're seeking to improve your health, relationships, or any other facet of life, come find motivation and practical steps to conquer self-sabotage and negativity, setting you on a path to the happiness and success that's waiting for you.
Mentioned in this episode:
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000641663472
Chapters
1. Universe's Message in Health Journey (00:00:00)
2. Power of Intention in Health (00:09:09)
220 episodes
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