116: How the heck are you supposed to lose weight when you are in burnout

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In today's show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy.

Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn't anything that can be done for those who are not ill but simply "tired". These assumptions are incorrect.

Aside from lifestyle factors like stress and lack of sleep cortisol management, melatonin cycles and vitamin/mineral status are all important in evaluating exhaustion.

Optimizing your life and weight loss can be made easy. With natural hormone rhythms and proper digestion the body can be made extremely resilient to burnout.

Listen today to hear our burnout stories and simple steps you can take to ease your journey and take back control of your energy.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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