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Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women

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Manage episode 356068894 series 3329644
Content provided by Josh Phelps/David Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Phelps/David Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc. Rachel talked about her typical client (mostly women, many Type A) and the hurdles they all seem to face. She does individual and group coaching, goal setting, etc. We talked in detail about the importance of protein and resistance training but also rest and recovery and a longer-term approach to wellness. Rachel explains topics so we can all understand them and her client success shows that she knows what she's doing.
Find out more on her great website here:
Her instagram has all the links
She co-hosts the Muscle Science for Women Podcast
She even has a great book for ketogenic nutrition

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 356068894 series 3329644
Content provided by Josh Phelps/David Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Phelps/David Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc. Rachel talked about her typical client (mostly women, many Type A) and the hurdles they all seem to face. She does individual and group coaching, goal setting, etc. We talked in detail about the importance of protein and resistance training but also rest and recovery and a longer-term approach to wellness. Rachel explains topics so we can all understand them and her client success shows that she knows what she's doing.
Find out more on her great website here:
Her instagram has all the links
She co-hosts the Muscle Science for Women Podcast
She even has a great book for ketogenic nutrition

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

  continue reading

55 episodes

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