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129. Biggest Mistakes You're Making in HA Recovery
Manage episode 302250283 series 2631136
This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery.
In this episode we discuss:
- The impact of standing and walking vs. structured exercise on your energy expenditure
- Throwing the towel in too early (and how long HA recovery can actually take)
- The problem with getting stuck on being a certain weight or BMI and not letting yourself go above this
- Being super healthy in recovery and the implications on that for achieving total food freedom
- Only doing "just enough" when it comes to lifestyle changes
- High volume foods and the problems they can cause on your GI tract and recovery
- Exercise as your only stress management tool
- Leaving body checking and avoidance behaviours unchecked
- Numbing out instead of working through emotions
.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
237 episodes
Manage episode 302250283 series 2631136
This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery.
In this episode we discuss:
- The impact of standing and walking vs. structured exercise on your energy expenditure
- Throwing the towel in too early (and how long HA recovery can actually take)
- The problem with getting stuck on being a certain weight or BMI and not letting yourself go above this
- Being super healthy in recovery and the implications on that for achieving total food freedom
- Only doing "just enough" when it comes to lifestyle changes
- High volume foods and the problems they can cause on your GI tract and recovery
- Exercise as your only stress management tool
- Leaving body checking and avoidance behaviours unchecked
- Numbing out instead of working through emotions
.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
237 episodes
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